Best 4 No Mayo Blt Salad Recipes
If you're a fan of the classic BLT sandwich but looking for a lighter, healthier option, then a no-mayo BLT salad is the perfect solution. This refreshing salad features all the delicious flavors of a traditional BLT, without the heavy mayonnaise. It's also incredibly easy to make and can be tailored to your own preferences, making it a versatile dish that's perfect for any occasion. Whether you're packing it for lunch, serving it as a side dish, or enjoying it as a light meal, a no-mayo BLT salad is sure to satisfy your cravings.
Here are our top 4 tried and tested recipes!
BLT SALAD
This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!
Provided by D. L. Mooney
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
- In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
- Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.
Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g
NO-MAYO BLT SALAD
I love BLTs, but hate mayo. This is my summer solution to that problem. This salad is extremely simple, and depends upon the quality of ingredients, so use only the best and freshest available!
Provided by skat5762
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine lettuces, tomatoes and onions in large salad bowl; set aside.
- Mix together all vinaigrette ingredients; if desired (and you're feeling very Southern), add a drizzle of bacon grease in place of some of the olive oil.
- Cook bacon on stovetop until nicely crisped; set aside on a paper-towel covered plate to drain.
- Meanwhile, take a little of the bacon grease and place in another pan over medium heat.
- Add cubed bread and toast until brown on all sides.
- Crumble bacon over salad, add the croutons and the vinaigrette, and toss well.
- Garnish with basil, and serve.
Nutrition Facts : Calories 687.7, Fat 28.6, SaturatedFat 9.2, Cholesterol 38.6, Sodium 1153.4, Carbohydrate 84.6, Fiber 8.5, Sugar 9.5, Protein 25.1
BLT SALAD
"My husband and I love BLT sandwiches, especially in the summer when tomatoes are fresh and plentiful," relates Deborah Heatwole of Waynesboro, Georgia. "This salad showcases the flavors of that classic sandwich easily and deliciously."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet or microwave, cook bacon until crisp. Drain on paper towels. In a salad bowl, combine the greens, tomato and cheese. In a small bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with bacon and croutons.
Nutrition Facts :
B.L.T. SALAD WITH BASIL MAYO DRESSING
Tangy, crunchy salad with all the things you love about the wonderful B.L.T. sandwich! You will make this again and again!
Provided by Kimber
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside, reserving 2 tablespoons of the drippings.
- In a small bowl, whisk together the reserved bacon drippings, mayonnaise, vinegar and basil and let dressing stand, covered, at room temperature.
- In a large skillet over medium heat, toss the bread pieces with the salt and pepper. Drizzle with the oil, continue tossing and cook over medium-low heat until golden brown.
- In a large bowl mix together the romaine, tomatoes, bacon and croutons. Pour the dressing over the salad and toss well.
Nutrition Facts : Calories 439.8 calories, Carbohydrate 23.4 g, Cholesterol 30.8 mg, Fat 34.1 g, Fiber 4 g, Protein 12.2 g, SaturatedFat 6.3 g, Sodium 1343.5 mg, Sugar 2.3 g
Tips:
- Always use fresh, high-quality ingredients for the best flavor. Vegetables should be crisp and colorful, bacon should be thick and smoky, and tomatoes should be ripe and juicy.
- For a more flavorful salad, use a flavorful lettuce blend like spring mix or arugula. You can also add other vegetables like shredded carrots, red cabbage, or cucumber.
- If you don't have buttermilk dressing, you can use a store-bought ranch dressing or even a simple vinaigrette. Just be sure to taste the dressing before adding it to the salad, and adjust the seasonings as needed.
- To make the salad more substantial, add some cooked chicken or grilled shrimp. You can also add some crumbled hard-boiled eggs or chopped avocado.
- For a lighter salad, use less dressing or omit it altogether. You can also use a low-fat or fat-free dressing.
Conclusion:
This BLT salad is a delicious and refreshing side dish or main course. It's perfect for summer picnics and potlucks, or for a quick and easy weeknight meal. With its simple ingredients and easy preparation, this salad is sure to become a family favorite.
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