Best 3 No Milk No Wheat Banana Pancakes Recipes
Searching for a nutritious and delectable breakfast option that caters to your dietary restrictions can be a challenging task. If you're looking for a recipe that's both gluten-free and dairy-free, these no-milk, no-wheat banana pancakes are an absolute must-try. Not only are they incredibly delicious, but they also pack a nutritious punch, making them a guilt-free indulgence. So, if you're ready to embrace a healthier lifestyle without compromising on taste, let's dive into the world of gluten-free and dairy-free banana pancakes, where flavor and well-being coexist harmoniously.
Check out the recipes below so you can choose the best recipe for yourself!
NO MILK, NO WHEAT, BANANA PANCAKES
A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
BANANA PANCAKES (EGGLESS)
It's really hard to find a recipe for eggless pancakes, and after lots of searching, I found a few pancake recipes and fine-tuned them to come up with this one, which is awfully easy and pretty darn yummy as well! It tastes wonderful with honey, or, if using apples instead of bananas, apple jam! It can easily be veganised using soy milk, or a similar substitution.
Provided by Anu_N
Categories Breakfast
Time 20m
Yield 12 pancakes
Number Of Ingredients 7
Steps:
- In a large bowl, mix all-purpose flour, whole wheat flour, salt, baking powder and sugar.
- Stir in milk and bananas just until moistened.
- Heat a lightly oiled griddle or frying pan over medium high heat.
- Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot.
NO MILK, NO WHEAT, BANANA PANCAKES
I came up with these banana pancakes without milk or wheat when a flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories Banana Pancakes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat.
- Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: Make sure there are no large chunks of bananas in the batter, as this will make the pancakes difficult to cook evenly.
- Don't overmix the batter: Overmixing the batter will make the pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: If the heat is too high, the pancakes will burn on the outside before they are cooked through in the center. Cook the pancakes over medium heat until they are golden brown on both sides.
- Serve the pancakes with your favorite toppings: Some popular toppings for banana pancakes include butter, syrup, honey, fruit, and whipped cream.
Conclusion:
These no-milk, no-wheat banana pancakes are a delicious and healthy breakfast option that is perfect for people with food allergies or sensitivities. They are also a great way to use up ripe bananas. With a few simple ingredients, you can make a batch of these pancakes in no time. So next time you are looking for a quick and easy breakfast, give these banana pancakes a try!
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