Best 4 North African Beef And Brown Rice Recipes
North African beef and brown rice is a flavorful and nutritious dish that combines the bold spices of North African cuisine with the wholesome goodness of brown rice. With its tender beef, aromatic spices, and fluffy rice, this dish is a perfect blend of flavors and textures that will tantalize your taste buds and leave you feeling satisfied. Whether you're a seasoned cook or a beginner in the kitchen, this article will guide you through the process of creating a delicious and authentic North African beef and brown rice dish that is sure to impress your friends and family.
Here are our top 4 tried and tested recipes!
NORTH AFRICAN BEEF AND BROWN RICE
This one-dish stew is deliciously different. It is very healthy, also. My husband asked for seconds! Serve in soup bowls.
Provided by Keep it Tasty
Categories World Cuisine Recipes African
Time 1h35m
Yield 2
Number Of Ingredients 17
Steps:
- Cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.
- Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.
Nutrition Facts : Calories 649.4 calories, Carbohydrate 109.2 g, Cholesterol 57.3 mg, Fat 9.7 g, Fiber 15.5 g, Protein 31.4 g, SaturatedFat 2.7 g, Sodium 1818.1 mg, Sugar 13.1 g
NORTH AFRICAN CHICKEN AND RICE
I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a 3- or 4-qt. slow cooker, combine onion and oil. Place chicken thighs on top of onion; sprinkle with next 7 ingredients. Top with raisins, olives, lemon and garlic. Add broth. Cook, covered, on low until chicken is tender, 4-5 hours. Serve with hot cooked rice.
Nutrition Facts : Calories 386 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 556mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.
BAKED BEEF AND BROWN RICE
Ever since a neighbor shared this recipe a few years ago, it's been a family favorite. Wheat germ and brown rice give an added boost of nutrition.-Pam Goodlet, Washington Island, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a greased 13x9-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350° for 1-1/2 hours or until the rice is tender.
Nutrition Facts :
CASABLANCA CHICKEN AND RICE (ZWT3 NORTH AFRICA)
North African style chicken and rice from Maria Luisa Scott and Jack Denton Scott's book "Rice:More than 250 Unexpected ways to Cook the Perfect Food". They recommend serving it garnished with plain yogurt and a salad of tomato or avocado, or pineapple slices.
Provided by Acerast
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a dutch oven, heat the butter and oil over medium heat.
- Evenly brown the chicken, seasoning with salt as you go.
- Remove the thighs, and stir in the onions and garlic. Cook for 5 minutes or until they are soft - do not brown.
- Return the thighs to the pot and spoon the rice between them.
- Place the peanut butter and broth in a blender or food processor; blend until smooth and incorporated.
- Add the cumin, coriander, ginger, and hot red pepper flakes to the peanut butter mixture; blend briefly.
- Stir in the tomatoes and pour over the chicken and rice.
- Bring the casserole to a boil, cover, loser the heat and simmer for 30 minutes, or until the thighs and rice are just tender.
- Add the eggs to the pot, spooning the rice over them, cover and cook for 5 minutes or until the eggs are heated through.
- Serve with plain yogurt and a salad of tomato or avocado, or pineapple slices.
Nutrition Facts : Calories 793.5, Fat 49, SaturatedFat 15.3, Cholesterol 313.9, Sodium 636.9, Carbohydrate 53, Fiber 4.2, Sugar 7.8, Protein 37
Tips:
- Choose the right cut of beef. A leaner cut, such as flank steak or sirloin, will work best for this recipe.
- Marinate the beef overnight. This will help to tenderize the meat and infuse it with flavor.
- Use a variety of spices. North African cuisine is known for its use of spices, so don't be afraid to experiment. Some common spices used in North African cooking include cumin, coriander, paprika, and turmeric.
- Cook the beef over medium-high heat. This will help to sear the meat and lock in the juices.
- Serve with a variety of sides. This dish is traditionally served with brown rice, but it can also be served with couscous, quinoa, or roasted vegetables.
Conclusion:
This North African beef and brown rice recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef is tender and flavorful, and the brown rice is a healthy and filling side dish. This recipe is also a great way to use up leftover beef.
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