Are you a fan of burgers but seeking a healthier and innovative alternative to traditional meat-based patties? Nut burgers offer a delicious and nutritious twist to your favorite comfort food. These plant-based burgers boast a blend of nuts, grains, and vegetables, providing a powerhouse of essential nutrients. Get ready to embark on a culinary journey as we unveil the secrets to crafting the perfect nut burger, ensuring a delightful eating experience that nourishes your body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
NUT BURGERS (VEGETARIAN)
These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.
Provided by jade_
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g
NUT BURGERS RECIPE - (3.9/5)
Provided by Hklbrries
Number Of Ingredients 13
Steps:
- Grind seeds and nuts in a food processor with a very small amount (about 1/4 to 1/2 teaspoon) of water until the mixture just begins to hold together; set aside. Chop carrot, onion and garlic in food processor until mixture resembles coarse crumbs. Combine carrot and nut mixtures in a large bowl; add rice and mix thoroughly. Combine soy sauce and water and add to nut mixture, a little at a time, mixing well. Stir in basil and dill. Form mixture into 8 patties by gently shaping in your hands and then flattening on a lightly greased baking sheet. Refrigerate for 30 minutes or until ready to use. Preheat oven to 400 degrees fahrenheit Bake until heated through and the edges begin to turn brown. Do not turn. If desired, melt a slice of cheese on top of each burger. Besides adding flavor, the cheese helps hold the burgers together. Serving suggestions: The Sunflower (restaurant) serves their nut burgers on whole wheat buns with traditional condiments such as ketchup, mustard, mayonnaise, tomatoes, etc.
NUT AND VEGGIE BURGERS
This is an interesting and addictive veggie burger. There is a little natural foods drive-in near where i live that serves something like this.I talked to a lady who at one time worked at the drive-in and she told me that they used the left over carrot pulp from making carrot juice in the burger. After years of trying to figure out the ingredients i came up with this, and it is pretty close. I hope you like it. Don't be put off by the long list of ingredients, it goes together quickly and freezes well uncooked. I have guessed at the prep and cooking time. I have not timed myself making this.
Provided by cassiesmydog
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- place walnuts, cashews, sunflower seeds, almonds, celery, carrot pulp, onion, garlic cloves, parsley, and sage in bowl of food processor and pulse until you have a medium fine meal consistancy.
- Do not pulse so long as to make nut butter.
- You want to have something to chew on.
- Dump the nut mixture into a mixing bowl and add the whey powder, eggs, dry mustard powder, curry powder, poultry seasoning, cumin,and mild chili powder.
- Mix the ingredients together until well incorporated.
- Form into 12 small patties or 6 large.
- Fry in a pan over medium heat until brown on each side.
- Serve as is or on buns with your favorite burger toppings.
NUT BURGERS VEGETARIAN
This is really quite good. I fooled my entire family. They swore it was meat. I browned them really well. I'm not a vegetarian, but continue to make it. I use walnuts, rice, miso, and soy sauce as the combination among the choices. I have also put in teriyaki and it was great. Sorry about the nutrition information not working with all of the choices! Enjoy :)
Provided by COREprojects
Categories Lunch/Snacks
Time 25m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Grind onion in food processor.
- Add nuts and oats, pulse to chop.
- Add everything but the oil and process more, but not too finely.
- Add liquid as needed. Mixture should be moist but not loose.
- Let mixture rest a few minutes then shape into 4 burgers. (This can be refrigerated for up to a day, but be sure to bring it up to room temperature before cooking or they'll fall apart when you cook them.)
- Put oil in a nonstick skillet and turn fire to medium.
- When hot, add burgers.
- Cook 5 mins each side or until browned. Do not poke at them or they will fall apart.
- Lower heat a bit and cook another 3-4 mins so that they firm up.
- Serve on buns as you like. Chutney is suggested. I'm a blue cheese lover myself. Voila!
OMG GOOD NUT BURGERS
Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!
Provided by ~marie~
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.
- In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.
- Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 10.4 g, Fat 17.4 g, Fiber 4.4 g, Protein 8.2 g, SaturatedFat 1.7 g, Sodium 684 mg, Sugar 2.6 g
Tips:
- Choose the Right Nuts: Select nuts that are fresh, flavorful, and have a good texture. Common choices include almonds, walnuts, pecans, and cashews. You can also use a combination of different nuts to create a unique flavor profile.
- Soak the Nuts: Soaking the nuts overnight or for at least 4 hours helps soften them and makes them easier to blend. This also helps release their nutrients and improves their digestibility.
- Use a Food Processor: A food processor is the best tool for creating a smooth and even nut mixture. Pulse the nuts until they reach a fine consistency, but be careful not to over-process them or they will turn into nut butter.
- Add Vegetables: Vegetables like carrots, celery, and onions add texture, flavor, and nutrients to the burgers. You can also use other vegetables like zucchini, spinach, or mushrooms.
- Use Herbs and Spices: Herbs and spices like garlic, onion powder, paprika, and cumin add flavor and depth to the burgers. You can also experiment with different herbs and spices to create your own unique flavor combinations.
- Bind the Mixture: Use a binder like eggs, breadcrumbs, or oats to help hold the burger mixture together. This will prevent the burgers from falling apart when cooked.
- Form the Burgers: Use your hands to form the burger mixture into patties. Make sure the patties are evenly shaped and about 1/2 inch thick. You can also use a burger press to create uniform patties.
- Cook the Burgers: You can cook the burgers in a pan, on a grill, or in the oven. Cook the burgers until they are browned on both sides and cooked through. The internal temperature should reach 165°F (74°C).
Conclusion:
Nut burgers are a delicious, nutritious, and versatile alternative to traditional meat burgers. They are packed with plant-based protein, fiber, and healthy fats. You can customize them with different nuts, vegetables, herbs, and spices to create unique flavor combinations. Whether you are a vegetarian, vegan, or simply looking for a healthier burger option, nut burgers are a great choice. They are easy to make and can be enjoyed by people of all ages. So next time you are craving a burger, give nut burgers a try!
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