Best 2 Nut Free Pesto Recipes

Pesto is a versatile sauce that can be used to add flavor to a variety of dishes. It is traditionally made with basil, pine nuts, olive oil, and Parmesan cheese, but this recipe is for a nut-free version. This pesto is just as delicious as the traditional version, but it is safe for people with nut allergies. It is also a great option for people who are looking for a healthier alternative to pesto, as it is lower in fat and calories.

Let's cook with our recipes!

NUT-FREE PESTO

Nut-Free Pesto image

This pesto recipe was handed down from my grandmother. You will notice it has no nuts, which were considered a "filler" in my Italian family. Everyone I serve this to says it's the best. -Mary Jo Galick, Portland, Oregon

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

2 cups loosely packed basil leaves
1 cup grated Parmesan cheese
1 cup packed fresh parsley sprigs
3 tablespoons butter, softened
2 garlic cloves, halved
1/4 teaspoon salt
1/2 cup extra virgin olive oil

Steps:

Pulse the first 6 ingredients in a food processor until coarsely chopped. While processing, gradually add oil in a steady stream until mixture is smooth. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts : Calories 206 calories, Fat 21g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 293mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

NUT-FREE SPINACH PESTO

Nut-Free Spinach Pesto image

This is a nut-free pesto, packed with antioxidants and perfect for anyone with nut allergies.

Provided by innermuse

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes

Time 15m

Yield 16

Number Of Ingredients 7

Ingredients

8 cups packed baby spinach
1 ½ cloves garlic
½ cup olive oil, divided
salt and ground black pepper to taste
½ cup grated Parmesan cheese
2 teaspoons lemon juice
1 teaspoon grated lemon zest

Steps:

Place spinach leaves and garlic in the bowl of a food processor and pulse until coarsely chopped. Add 1/4 cup olive oil and process until smooth. Blend in more olive oil as needed to create a spreadable paste. Season with salt and pepper.
Transfer pesto a bowl and stir in Parmesan cheese, lemon juice, and zest.

Nutrition Facts : Calories 74.5 calories, Carbohydrate 0.8 g, Cholesterol 2.2 mg, Fat 7.5 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 1.4 g, Sodium 60 mg, Sugar 0.1 g

Tips:

Choose flavorful nuts: such as walnuts, pistachios, and almonds for a rich and complex pesto.
Roast your nuts: Roasting nuts before adding them to the pesto enhances their flavor and gives the pesto a deeper, more intense taste.
Use good-quality olive oil: Nut-free pesto is all about the flavor of the ingredients, so make sure to use a high-quality extra virgin olive oil.
Adjust the amount of garlic to your taste: Some people like a lot of garlic in their pesto, while others prefer a more subtle flavor. Adjust the amount of garlic according to your preference.
Add some greens: such as basil, spinach, or kale to your pesto for a boost of nutrition and a more complex flavor.
Use a food processor or blender: to make your pesto. This will help you achieve a smooth and creamy consistency.

Conclusion:

Nut-free pesto is a delicious and versatile sauce that can be used in a variety of dishes. It is a great option for people with nut allergies, and it is also a healthy and flavorful alternative to traditional pesto. With these tips, you can easily make a delicious and creamy nut-free pesto at home. Experiment with different types of nuts, herbs, and cheeses to create your own unique pesto recipe.