Best 2 Nutritious Fruit Vegetable Smoothie Recipes

In today's fast-paced world, finding time to consume nutritious and balanced meals can be challenging. Smoothies offer a convenient and delicious solution, blending the goodness of fruits and vegetables into a single, refreshing drink. This article provides a comprehensive guide to creating the most nutritious fruit and vegetable smoothies, exploring the benefits of various ingredients and offering tips for crafting delectable and health-boosting concoctions. From selecting the freshest produce to incorporating superfoods and healthy fats, readers will discover the art of creating nutrient-rich smoothies that support overall well-being and vitality.

Here are our top 2 tried and tested recipes!

HEALTHY FRUIT AND VEGETABLE SMOOTHIE

Healthy Fruit and Vegetable Smoothie image

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Provided by Anonymous

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

6 fluid ounces milk
1 (6 ounce) container plain yogurt
½ cup frozen strawberries
½ frozen banana
¼ cup frozen blueberries
1 green ice cube (see footnote)
2 tablespoons whey protein powder
1 teaspoon honey, or to taste

Steps:

Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 63.2 g, Cholesterol 25.6 mg, Fat 6.8 g, Fiber 4 g, Protein 18.1 g, SaturatedFat 4.2 g, Sodium 357.9 mg, Sugar 51.9 g

NUTRITIOUS FRUIT & VEGETABLE SMOOTHIE -

Nutritious Fruit & Vegetable Smoothie - image

Make and share this Nutritious Fruit & Vegetable Smoothie - recipe from Food.com.

Provided by pink cook

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups fresh spinach
1 large green apple, cored
1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen
1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

Steps:

Wash spinach and apple well. Pour into a blender and blend with the apple.
Add frozen banana chunks and milk. Cover, blend and serve immediately.
UPDATE NOTE: I made the correction in the amount of milk or orange juice, according to the good sugestion from the reviewer. Thanks for the review and the tip.

Tips for making the perfect fruit and vegetable smoothie

Choose fresh, ripe fruits and vegetables. This will ensure that your smoothie is packed with nutrients and flavor.
Use a variety of fruits and vegetables. This will give your smoothie a well-rounded nutritional profile and a more interesting flavor.
Add some leafy greens. Leafy greens are a great way to boost the nutritional value of your smoothie. They are packed with vitamins, minerals, and antioxidants.
Don't be afraid to experiment. There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes.
Make your smoothie ahead of time. Smoothies are a great meal prep option. You can make a large batch of smoothies on the weekend and then enjoy them throughout the week for breakfast, lunch, or a snack.

Conclusion

Fruit and vegetable smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you reach your daily recommended intake of fruits and vegetables. If you are looking for a healthy and delicious way to improve your diet, start by adding a smoothie to your daily routine.