Best 2 Nutty Brown Rice Salad Recipes
Nutty brown rice salad is a healthy and delicious dish that is perfect for a summer picnic or potluck. With its combination of nutty brown rice, crisp vegetables, and a tangy dressing, this salad is sure to please everyone at your table. Whether you're looking for a vegan or vegetarian main course, or a flavorful side dish to accompany your grilled meats or fish, this versatile salad is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
NUTTY BROWN RICE SALAD
Make and share this Nutty Brown Rice Salad recipe from Food.com.
Provided by katew
Categories Brown Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place pinenuts in a pan, stir over heat till lightly browned.
- Remove from pan and cool.
- Combine all ingredients in a bowl and mix well.
NUTTY BROWN RICE SALAD
This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.
Provided by Jackie Wood
Categories Salad Grains Rice Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
- Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 223.1 calories, Carbohydrate 39.2 g, Fat 4.5 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 203.1 mg, Sugar 1.9 g
Tips:
- Use high-quality ingredients: The better the quality of your ingredients, the better your salad will taste. Look for fresh, organic vegetables, and high-quality brown rice.
- Cook the brown rice properly: Brown rice can be tricky to cook, but it's important to get it right. Follow the instructions on the package carefully, and make sure the rice is cooked through but not mushy.
- Let the rice cool completely before assembling the salad: This will help prevent the salad from becoming soggy.
- Use a variety of vegetables: The more vegetables you use, the more flavorful and nutritious your salad will be. Some good options include broccoli, carrots, celery, cucumber, and tomatoes.
- Don't be afraid to experiment with different dressings: There are many different types of dressings that you can use with a brown rice salad. Try a simple vinaigrette, a creamy dressing, or a tangy citrus dressing.
- Top the salad with your favorite nuts and seeds: Nuts and seeds add a nice crunch and flavor to the salad. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
Conclusion:
Nutty brown rice salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's packed with nutrients and flavor, and it's a great way to use up leftover brown rice. With so many different variations to try, you're sure to find a nutty brown rice salad that you love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #salads #fruit #rice #vegetables #easy #summer #vegetarian #nuts #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #apples #pasta-rice-and-grains #brown-rice #carrots #3-steps-or-less
You'll also love
