Best 3 Nutty Kale Pesto Pasta With Caramelized Onion Recipes
Pesto, a traditional Italian sauce, pairs wonderfully with kale. The slightly bitter flavor of kale and the nutty flavor of pesto make a delicious combination. When making pesto for kale, you can use any type of nuts you have on hand, such as walnuts, pine nuts, cashews, or almonds. To add more flavor to the pesto, you can add roasted red peppers, sun-dried tomatoes, or arugula. Top off your pasta with caramelized onions for a sweet and savory dish that will please everyone at the table.
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NUTTY KALE PESTO PASTA WITH CARAMELIZED ONION
My bountiful garden and vegetarian daughter both inspired me to create this nutritious, calcium-rich kale pesto pasta. No one would ever guess that this hearty dish is brimming with produce and is prepared in about 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Pulse hazelnuts in food processor until finely ground. Add kale, 1/4 cup Parmesan cheese, basil, 1/4 cup olive oil and 1/4 teaspoon salt; pulse until smooth and creamy, adding oil if pesto seems dry., In a large stockpot, cook linguine according to package directions. Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Reduce heat to low; add garlic and honey. Cook, stirring occasionally, until onion caramelizes, about 5 minutes more., Drain linguine, reserving 1/2 cup pasta water. In a large serving bowl, combine kale pesto, onion mixture, linguine, chopped tomato and remaining salt. Toss until well coated, adding reserved pasta water if needed to reach desired consistency. Top with remaining Parmesan cheese. Serve warm.
Nutrition Facts : Calories 314 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
CREAMY PESTO & KALE PASTA
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
Provided by Esther Clark
Categories Dinner, Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
- Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
KALE PESTO PASTA
Kale, basil and lemon combine to make a refreshing pesto pasta dish that can be served hot or cold as a salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Cook pasta as directed on package, reserving 1/4 cup of pasta cooking water; drain well.
- Meanwhile, in food processor, place all remaining ingredients except Parmesan cheese. Cover; process about 1 minute, stopping occasionally to scrape sides, until smooth.
- Return pasta to saucepan. Stir in reserved pasta water and pesto from food processor; toss to mix. Serve immediately with Parmesan cheese sprinkled on top.
Nutrition Facts : Calories 300, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 2 g, TransFat 0 g
Tips:
- Use fresh kale for the pesto to ensure the best flavor and texture.
- Toast the walnuts in a dry skillet over medium heat until fragrant, about 5 minutes, to enhance their flavor.
- Use a food processor to make the pesto for a smooth and creamy consistency.
- Caramelize the onions slowly over low heat for about 30 minutes, stirring occasionally, to achieve a deep golden color and sweet flavor.
- Cook the pasta according to the package instructions, making sure to reserve some of the cooking water to adjust the consistency of the pesto sauce.
- Toss the cooked pasta with the pesto sauce, caramelized onions, and grated Parmesan cheese until well combined.
- Serve the pasta immediately, garnished with additional Parmesan cheese and fresh herbs, such as basil or parsley.
Conclusion:
With its vibrant green color, nutty flavor, and caramelized onions adding a touch of sweetness, this Kale Pesto Pasta is a delightful and flavorful dish that is sure to impress. It's a great way to enjoy the health benefits of kale and walnuts, and the caramelized onions add a unique twist that takes this pasta to the next level. Whether you're a vegetarian or simply looking for a delicious and healthy meal, this Kale Pesto Pasta is a perfect choice. It's easy to make and packed with flavor, making it a great option for a quick and satisfying lunch or dinner.
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