Best 2 Oat Bran Health Bread Recipes

Oat bran health bread is an incredibly wholesome and nutritious bread that has countless health benefits. It is a great source of soluble fiber, which can help lower cholesterol and blood sugar levels. It is also a good source of protein, antioxidants, and essential minerals. Additionally, it can help promote gut health and regularity, and it may even help reduce the risk of certain cancers. If you are looking for a healthy and delicious bread option, then oat bran health bread may be a great choice for you.

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OAT BRAN HEALTH BREAD

Oat Bran Health Bread image

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal.

Provided by R. Holland

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 2h30m

Yield 12

Number Of Ingredients 9

Ingredients

1 ½ cups water
2 ½ teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 ½ cups oat bran
1 ½ cups whole wheat flour
1 ⅓ cups bread flour
½ cup flax seed meal
½ teaspoon salt

Steps:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 35.7 g, Fat 5.7 g, Fiber 5.5 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 100.4 mg, Sugar 4.7 g

OAT BRAN HEALTH BREAD

Oat Bran Health Bread image

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. Submitted by R. Holland to the AllRecipes.com site. I haven't tried this recipe yet, but it was given good reviews. Posted recipe so I could find it on my favorite website - Recipezaar! ;-)

Provided by wirkwoman1

Categories Yeast Breads

Time 3h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups water
2 1/2 teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
2 tablespoons vital wheat gluten
1/2 teaspoon salt

Steps:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Tips:

Choose the right oats. Steel-cut oats are the best choice for this recipe because they have a chewy texture and nutty flavor. If you don't have steel-cut oats, you can use rolled oats, but they will not be as chewy.
Soak the oats overnight. This step is essential for making sure the oats are tender and digestible. If you don't have time to soak the oats overnight, you can quick-soak them by boiling them for 1 minute and then letting them sit for 15 minutes.
Use a variety of flours. This recipe uses a combination of oat bran, whole wheat flour, and all-purpose flour. This gives the bread a complex flavor and texture. You can experiment with different combinations of flours to find your favorite.
Don't overmix the dough. Overmixing the dough will make the bread tough. Mix the dough just until it comes together and then stop.
Let the bread rise in a warm place. This will help the bread to rise properly and develop a good flavor.
Bake the bread at a high temperature. This will give the bread a crispy crust and a tender interior.

Conclusion:

Oat bran health bread is a delicious and nutritious bread that is perfect for breakfast, lunch, or dinner. It is easy to make and can be customized to your own liking. Experiment with different combinations of flours, seeds, and nuts to find your favorite recipe.