Best 2 Oatmeal Crusted Trout Recipes
Oatmeal crusted trout is a delicious and healthy dish that can be enjoyed for breakfast, lunch, or dinner. The combination of oats, nuts, and herbs creates a flavorful crust that complements the delicate flavor of the trout. This recipe is also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health.
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OAT CRUSTED FISH
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
TROUT TOAST WITH SOFT SCRAMBLED EGGS
Splurge on high-quality smoked fish and good bread-it makes all the difference
Provided by Molly Baz
Categories Bon Appétit Breakfast Brunch Dinner Egg Fish Trout Peanut Free Tree Nut Free Bread Sourdough
Yield 4 servings
Number Of Ingredients 12
Steps:
- Crack eggs into a medium bowl and add 3/4 tsp. salt. Whisk until no streaks remain.
- Heat 2 Tbsp. butter in a large nonstick skillet over medium. As soon as foaming subsides, add 2 slices of bread and cook until golden brown underneath, about 3 minutes. Transfer to plates, cooked side up. Repeat with another 2 Tbsp. butter and remaining 2 slices of bread. Season toast with salt. Wipe out skillet and let it cool 3 minutes.
- Heat remaining 2 Tbsp. butter in reserved skillet over medium-low. Once butter is foaming, cook egg mixture, stirring with a heatproof rubber spatula in broad sweeping motions, until some curds begin to form but eggs are still runny, about 2 minutes. Stir in crème fraîche and cook, stirring occasionally, until eggs are barely set, about 1 minute.
- Spoon eggs over toast and top with trout. Finely grate lemon zest from one of the lemon halves over trout, then squeeze juice over toast. Season with pepper; scatter scallions and dill on top.
- Squeeze juice from remaining lemon half into a medium bowl. Add arugula and drizzle with oil; season with salt and pepper. Toss to coat. Mound alongside toasts.
Tips:
- To achieve a crispy crust on the trout, ensure the fish is patted dry before coating it in the oatmeal mixture.
- Use a flavorful oil, such as olive oil or avocado oil, to enhance the taste of the trout.
- If you don't have panko breadcrumbs, you can use crushed crackers or even rolled oats as a substitute.
- Feel free to experiment with different herbs and spices in the oatmeal mixture to create your own unique flavor profile.
- Serve the trout immediately after cooking to enjoy it at its crispy best.
Conclusion:
Oatmeal-crusted trout is an easy-to-make yet impressive dish that combines the health benefits of oatmeal with the deliciousness of trout. This recipe is perfect for a quick and healthy weeknight meal or a special occasion dinner. With its crispy crust and tender, flaky flesh, oatmeal-crusted trout is sure to be a hit with everyone who tries it. So next time you're looking for a delicious and healthy seafood dish, give this recipe a try!
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