Best 5 Oatmeal Fruit Muffin No Flour 127 Calories Each Recipes
If you're looking for a healthy and delicious breakfast option that's easy to make, oatmeal fruit muffins with no flour are a great choice. These muffins are packed with oats, fruit, and spices, and they're naturally gluten-free. They're also low in calories and fat, making them a great option for those watching their weight. Best of all, they're incredibly easy to make and can be customized to your liking. Whether you prefer your muffins sweet or tart, there's an oatmeal fruit muffin recipe out there for you. So, grab your favorite bowl and start baking, because breakfast is about to get a whole lot better!
Here are our top 5 tried and tested recipes!
OATMEAL MUFFINS (NO FLOUR AT ALL!)
Make and share this Oatmeal Muffins (No Flour at All!) recipe from Food.com.
Provided by Ana Molina
Categories Quick Breads
Time 25m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Pre-heat oven at 450°F.
- Cover 12 muffin bowls with oven-safe paper.
- On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
- Add the rest of the ingredients and mix til you have an even mix.
- Put the mix on the muffin bowls and fill 3/4 of each one.
- Bake for 13-15 min or til golden.
BEST OATMEAL MUFFINS
These oatmeal muffins with a streusel topping make a delicious grab-and-go breakfast or after-school snack.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Time 38m
Yield 12
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
- For streusel, in small bowl, combine oats, flour and sugar; mix well.
- Cut in butter with pastry blender or two knives until mixture is crumbly. Set aside.
- For muffins, in large bowl, combine flour, oats, sugar and baking powder; mix well.
- In small bowl, combine milk, oil, egg and vanilla; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)
- Fill muffin cups almost full. Sprinkle with reserved streusel, patting gently.
- Bake 18 to 20 minutes or until golden brown.
- Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 31.9 g, Cholesterol 15.9 mg, Fat 7.7 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 160.6 mg, Sugar 11.7 g
BERRY OATMEAL MUFFINS
Moist muffins that make the best of seasonal berries. Try raspberries and blackberries, too, or a combination!
Provided by LIZZYLONDON
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin cups.
- In a large bowl, mix the 3/4 cup oats, wheat germ, flour, sugar, walnuts, salt, and baking powder. Stir in the milk, oil, and egg just until dry ingredients are evenly moist. Fold in the blueberries. Scoop batter into the prepared muffin cups.
- Mix 1/3 cup oats, brown sugar, and cinnamon in a small bowl, and sprinkle over the batter.
- Bake 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
Nutrition Facts : Calories 277.2 calories, Carbohydrate 34.5 g, Cholesterol 16.7 mg, Fat 14 g, Fiber 2.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 195.5 mg, Sugar 15 g
OATMEAL MUFFINS RECIPE BY TASTY
Here's what you need: banana, egg, vanilla extract, almond milk, maple syrup, greek yogurt, rolled oats, baking powder, cinnamon, salt, strawberry, blueberry, apple, dark chocolate chip, nut, dried cranberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 350˚F (180˚C).
- Mash banana in a large bowl until smooth and mix in all wet ingredients. Stir in dry ingredients until thoroughly mixed.
- Pour batter into greased muffin tin, filling each tin about ⅔ full.
- Top each muffin with toppings.
- Bake for about 30 minutes or until a toothpick comes out clean.
- Enjoy!
Nutrition Facts : Calories 300 calories, Carbohydrate 58 grams, Fat 4 grams, Fiber 5 grams, Protein 10 grams, Sugar 26 grams
FRUIT AND OATMEAL MUFFINS
This was a recipe I put together to use up some dried fruit. They are a dense muffin and reduced fat. You can use a sugar substitute to even reduce the calories. I sometimes use an egg substitute, too. These muffins have become so popular with our friends that every time we have a tailgate party or golf get together I must bring them.
Provided by School Chef
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Pre heat ovens to 375.
- Grease and flour muffin pan.
- Soak oats in buttermilk for 5 minutes.
- Combine dry ingredients,set aside.
- Combine beaten egg,applesauce, brown sugar, vanilla and blend well.
- Add to oatmeal/buttermilk, blend well.
- Fold in dry ingredients.
- Mix till wet.
- Add in fuit and nuts.
- Fill muffin cup 3/4 full.
- Bake 15 to 20 minutes.
Tips:
- Prep Ahead: For a quick breakfast, prepare the muffin batter the night before and store it in the refrigerator. In the morning, simply scoop the batter into muffin tins and bake.
- Choose Ripe Bananas: Overripe bananas add natural sweetness and moisture to the muffins. Look for bananas with brown spots for the best flavor.
- Use Fresh or Frozen Fruit: You can use a variety of fruits in these muffins, such as blueberries, strawberries, raspberries, or peaches. If using frozen fruit, thaw it before adding it to the batter.
- Add Spices: A dash of cinnamon, nutmeg, or ginger can enhance the flavor of the muffins. You can also add a pinch of salt to balance the sweetness.
- Don't Overmix: Overmixing the batter can result in tough muffins. Stir just until the ingredients are combined.
- Fill Muffin Tins Properly: Fill each muffin tin about 2/3 full to allow the muffins to rise properly without overflowing.
- Bake Until Golden Brown: Bake the muffins until a toothpick inserted into the center comes out clean. The tops of the muffins should be golden brown.
Conclusion:
These oatmeal fruit muffins are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. They are easy to make, customizable with different fruits and spices, and can be prepared ahead of time. With only 127 calories per muffin, they are a guilt-free way to start your day. Whether you are looking for a quick and easy breakfast or a healthy snack, these muffins are sure to satisfy your cravings.
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