If you're looking for a delicious and healthy breakfast option, the oatmeal parfait cups recipe by Tasty is a must-try. This recipe combines the goodness of oats, yogurt, and fresh fruits to create a layered parfait that is both visually appealing and packed with flavor. The parfait cups are easy to make and can be customized to your liking, making them a perfect option for busy mornings or a weekend brunch. With its creamy texture, sweet and tangy flavors, and the added crunch of granola, this oatmeal parfait cups recipe is sure to become a favorite in your household.
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BAKED OATMEAL CUPS RECIPE BY TASTY
Here's what you need: large eggs, milk, applesauce, sunflower butter, maple syrup, vanilla extract, old fashion oat, baking powder, ground cinnamon, fine salt, topping of your choice
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 12 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°C).
- Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
- Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
- Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20-25 minutes or until the middle springs back when gently pressed.
- Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
- Enjoy!
OATMEAL PARFAIT CUPS RECIPE BY TASTY
Here's what you need: ripe bananas, honey, almond extract, rolled oats, cinnamon, full-fat yogurt, raspberry, blueberry, strawberry, sliced almond
Provided by Joey Firoben
Categories Breakfast
Yield 12 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C.)
- In a medium bowl, mash the bananas into a paste.
- Pour in the honey and almond extract, and mix until well combined.
- Sprinkle on the rolled oats and cinnamon and mix until incorporated.
- Evenly divide the oats into a greased 12-cup muffin tin.
- Use your fingers to mold the oats into a cup shape in each of the muffin cups.
- Bake for 15 minutes, until the oatmeal cups have set.
- Remove the oatmeal cups from the muffin tin and place them on a serving plate.
- Place a spoonful of yogurt in each cup and top with your choice of toppings.
- Enjoy!
Nutrition Facts : Calories 107 calories, Carbohydrate 20 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 9 grams
APPLE OATMEAL BREAKFAST CUPS
These make a quick and easy breakfast or anytime snack. They freeze well too!
Provided by Cheryl Belanger
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
- Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 30.7 g, Cholesterol 42.1 mg, Fat 9.9 g, Fiber 3.5 g, Protein 6.1 g, SaturatedFat 3.4 g, Sodium 202.2 mg, Sugar 14.2 g
Tips:
- Use a variety of fruits and nuts. This will add flavor, texture, and nutrients to your parfait cups.
- Make your own granola. It's easy to do and much healthier than store-bought granola.
- Use yogurt that is high in protein and low in sugar. This will help keep you full and satisfied.
- If you're short on time, you can use frozen fruit. Just thaw it before using.
- Get creative with your toppings. You can use anything from honey and nuts to chocolate chips and crumbled cookies.
Conclusion:
Oatmeal parfait cups are a healthy, delicious, and versatile breakfast or snack. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give oatmeal parfait cups a try!
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