Best 4 Oatmeal With Barley And Blueberries Recipes
Harnessing the power of hearty grains and bursting with the vibrant flavors of succulent blueberries, oatmeal with barley offers a culinary symphony that nourishes the body and delights the soul. This delectable and wholesome dish is a perfect dance between texture and flavor, blending the soft embrace of oats with the nuttiness of barley and the tantalizing sweetness of blueberries. Whether it's a warming start to a crisp morning or a comforting bowl on a cozy evening, oatmeal with barley and blueberries steps forth as a culinary masterpiece that invites you to savor every spoonful.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY OATMEAL
Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Provided by agoldstone
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g
BLUEBERRY OATMEAL
Steps:
- In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.
Nutrition Facts : Calories 455 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 271mg sodium, Carbohydrate 89g carbohydrate (57g sugars, Fiber 7g fiber), Protein 13g protein.
AMISH BLACKBERRY AND STRAWBERRY BAKED OATMEAL
A really sweet innkeeper in Amish country taught me a version of this baked oatmeal recipe. Absolutely wonderful! Serve with milk.
Provided by Gary Douylliez
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Cream brown sugar, oil, eggs, baking powder, and salt together in a bowl until smooth. Add oatmeal and milk and mix until combined.
- Layer blackberry pie filling and strawberries in the bottom of the prepared pan. Add oatmeal mixture over fruit.
- Bake in the preheated oven until top is golden brown, about 30 minutes.
Nutrition Facts : Calories 337.2 calories, Carbohydrate 48.1 g, Cholesterol 28.9 mg, Fat 14.6 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 2.7 g, Sodium 356.2 mg, Sugar 29.9 g
OATMEAL WITH BARLEY AND BLUEBERRIES
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)
Provided by Kathi Daugherty
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine all ingredients.
- Add enough water to cover mixture by 1/2 inch.
- Stir well.
- Microwave for 1 minute.
- Makes 1 yummy serving.
Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6
Tips:
- Choose the right oats: Use rolled oats or steel-cut oats for a chewy texture. Avoid instant oats, as they will become mushy.
- Rinse the barley: Rinsing the barley before cooking will help remove any impurities and reduce the cooking time.
- Cook the barley separately: Barley takes longer to cook than oats, so it's best to cook it separately and then add it to the oats at the end.
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries will work just as well. If using frozen blueberries, thaw them before adding them to the oatmeal.
- Sweeten to taste: The amount of sweetener you add will depend on your personal preference. Honey, maple syrup, or brown sugar are all good options.
- Add spices for flavor: Spices like cinnamon, nutmeg, and ginger can add a warm and cozy flavor to your oatmeal.
- Top with your favorite toppings: Once your oatmeal is cooked, you can top it with your favorite toppings. Some popular options include nuts, seeds, dried fruit, and yogurt.
Conclusion:
Oatmeal with barley and blueberries is a delicious and nutritious breakfast option that is easy to make. It's a good source of fiber, protein, and antioxidants, and it can help you feel full and satisfied all morning long. With a few simple tips, you can make the perfect bowl of oatmeal with barley and blueberries every time. So next time you're looking for a healthy and satisfying breakfast, give this recipe a try.
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