Best 3 Oil Free Teriyaki Marinade Recipes
Are you looking for a healthier alternative to traditional teriyaki marinade that still packs a flavorful punch? With an oil-free teriyaki marinade, you can enjoy delicious and satisfying meals without compromising your health goals. This marinade is made with simple, wholesome ingredients that are not only good for you but also bring out the natural flavors of your favorite dishes. Whether you're a vegan, vegetarian, or simply seeking a healthier lifestyle, this oil-free teriyaki marinade is the perfect choice for adding a burst of flavor to your meals. Get ready to tantalize your taste buds and embark on a culinary journey that is both nutritious and delicious.
Here are our top 3 tried and tested recipes!
OIL-FREE TERIYAKI MARINADE
Use this marinade for meats, vegetables, tofu, whatever needs that special taste without all the greasiness!
Provided by PalatablePastime
Categories Sauces
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together well.
TERIYAKI MARINADE AND SAUCE
I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.
Provided by Matthew Broomhead
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
- Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g
TERIYAKI MARINADE II
A great marinade for chicken or beef.
Provided by April
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine soy sauce, garlic, green onions, ginger, sugar and pepper. Add the vinegar, oil and Worcestershire sauce. Mix well.
- Marinate meat in this mixture for several hours before grilling outdoors.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 1259.9 mg, Sugar 5.3 g
Tips:
- Use low-sodium soy sauce: This will help you control the amount of sodium in your marinade and prevent the dish from becoming too salty.
- Add some sweetness: Brown sugar, honey, or maple syrup can all add a nice sweetness to the marinade. Just be sure to use them in moderation so that the marinade doesn't become too sugary.
- Use fresh ginger and garlic: These ingredients will add a lot of flavor to your marinade. If you don't have fresh ginger or garlic, you can use ground ginger or garlic powder, but the fresh ingredients will give you the best results.
- Let the meat marinate for at least 30 minutes: This will give the marinade time to penetrate the meat and flavor it. You can marinate the meat for longer if you have time, but 30 minutes is the minimum amount of time you should marinate it.
- Cook the meat over medium heat: This will help to prevent the meat from drying out. If you cook the meat over high heat, it will cook too quickly and become tough.
Conclusion:
Oil-free teriyaki marinade is a healthy and delicious way to add flavor to your favorite dishes. It is easy to make and can be used on chicken, beef, pork, or tofu. With just a few simple ingredients, you can create a marinade that will make your taste buds dance. So next time you're looking for a healthy and flavorful way to cook your favorite protein, give oil-free teriyaki marinade a try. You won't be disappointed!
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