BUTTERNUT SQUASH-SPINACH-CHICKEN SOUP

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Butternut Squash-Spinach-Chicken Soup image

haven't tried it yet but it sounds delicious! from the cookbook "500 (Practically) Fat-Free One-Pot Recipes" by Sarah Schlesinger

Provided by ellie3763

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

6 1/4 cups low sodium vegetable broth
4 (4 ounce) skinless boneless chicken tenderloins, chopped
2 medium onions, chopped
1/8 teaspoon ground nutmeg
1/4 teaspoon ground cumin
1 jalapeno pepper, seeded and minced
1 1/2 cups butternut squash, diced
4 cups fresh spinach, chopped
1 cup canned low-sodium chickpeas, rinsed and drained

Steps:

  • Heat 1/4 cup broth in a large pot. Add chicken, onions, nutmeg, and cumin, and sauté until onions begin to soften, about 4 minutes. Stir in jalapeno pepper.
  • Add remaining broth and squash. Bring to a boil, reduce heat, and simmer until chicken is cooked through, about 20 minutes.
  • Stir in the spinach and chickpeas, and simmer for 5 more minutes.

Nutrition Facts : Calories 167.9, Fat 2.2, SaturatedFat 0.5, Cholesterol 44.2, Sodium 72.6, Carbohydrate 15.9, Fiber 3.9, Sugar 3.8, Protein 21.5

David Legend
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This soup is so good! It's so creamy and flavorful. The butternut squash and spinach are a perfect combination and the chicken is cooked perfectly.


ndoda samuel mazibuko
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This soup is delicious! It's the perfect comfort food for a cold day. The butternut squash and spinach are a great combination and the chicken is cooked perfectly.


S1eepyGlitch
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This soup is amazing! I love the sweet flavor of the butternut squash and the creamy texture of the soup. The spinach adds a nice touch of color and flavor. I will definitely be making this again.


Whan Ahlves
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This soup is delicious and nutritious. The butternut squash and spinach are a great source of vitamins and minerals, and the chicken provides lean protein. It's a great meal for a cold day.


Cathrine Thobela
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I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of extra spice, but it's delicious either way.


Apostle Michael Yaw Antwi
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This soup is so good! It's so creamy and flavorful. The butternut squash and spinach are a perfect combination and the chicken is cooked perfectly.


Ratul Hassan
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This soup is delicious! It's the perfect comfort food for a cold day. The butternut squash and spinach are a great combination and the chicken is cooked perfectly.


Wali Muhammad
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This soup is amazing! I love the sweet flavor of the butternut squash and the creamy texture of the soup. The spinach adds a nice touch of color and flavor. I will definitely be making this again.


Deandreia Wright
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This soup is delicious and nutritious. The butternut squash and spinach are a great source of vitamins and minerals, and the chicken provides lean protein. It's a great meal for a cold day.


Chad Abbott
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I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of extra spice, but it's delicious either way.


Lesley Calnun
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This soup is so good! It's the perfect comfort food for a cold day. The butternut squash and spinach are a great combination and the chicken is cooked perfectly.


blue wolfie?
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This soup is amazing! It's so creamy and flavorful. The butternut squash and spinach are a perfect combination. I will definitely be making this again.


Suba Suba
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This soup is delicious! I love the combination of butternut squash and spinach. The soup is also very easy to make and it's a great way to use up leftover chicken.


queen _naraya
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. The soup is also very filling and satisfying.


Faheem kakar
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This soup is so good! I love the sweet flavor of the butternut squash and the spinach adds a nice touch of color and flavor. The chicken is cooked perfectly and the broth is very flavorful.


Liz Mukalazi
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's creamy and flavorful, and the chicken and vegetables are cooked perfectly. I'll definitely be making this again.


Hamza Tariq
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This soup is delicious and easy to make. I love the combination of butternut squash, spinach, and chicken. It's a great way to use up leftover chicken.


Dick Tracey
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This soup is amazing! I've made it several times now and it's always a crowd-pleaser. The flavors are perfectly balanced and it's the perfect comfort food for a cold day.


Niko Patt
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I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little extra spice to give it a bit of a kick.


Nabukalu Hadijah
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This soup is absolutely delicious! The butternut squash and spinach add a wonderful flavor and texture, and the chicken makes it hearty and filling. I will definitely be making this again.