Best 4 Old Bay Tilapia With Broccoli Recipes
Old Bay tilapia with broccoli is a delicious and easy-to-make dish that will surely be a hit with your family and friends. This low-calorie meal is packed with flavor from the Old Bay seasoning and juicy tilapia, while the broccoli adds a healthy dose of vegetables. You only need a few simple ingredients and steps to create this flavorful dish!
Here are our top 4 tried and tested recipes!
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
OLD BAY GRILLED TILAPIA
I had this at a backyard bbq at my sister-in-laws house and it was delicious. I couldn't wait to get the recipe to make at home.
Provided by Doreen_2
Categories Tilapia
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
- Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
- Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.
Nutrition Facts : Calories 265.5, Fat 11.5, SaturatedFat 2.4, Cholesterol 93.8, Sodium 396.5, Carbohydrate 3.1, Sugar 2.4, Protein 37.8
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a good-quality Old Bay seasoning: Old Bay is a blend of spices that includes paprika, celery salt, black pepper, and red pepper flakes. It adds a delicious flavor to the tilapia.
- Don't overcook the tilapia: Tilapia is a delicate fish that cooks quickly. Overcooking it will make it tough and dry.
- Serve the tilapia with your favorite sides: Old Bay tilapia is delicious served with rice, roasted vegetables, or a salad.
Conclusion:
Old Bay tilapia with broccoli is a quick and easy recipe that is perfect for a weeknight meal. The tilapia is seasoned with a flavorful blend of Old Bay spices and then baked in the oven until flaky. The broccoli is roasted with olive oil and garlic until tender-crisp. This dish is healthy and delicious, and it's sure to please the whole family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love