Best 7 Old Fashioned Southern Spinach Salad Recipes

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When you're looking for a taste of the South, few things hit the spot quite like a classic old-fashioned southern spinach salad. This time-honored dish combines fresh, crisp spinach with a medley of flavorful ingredients that create a vibrant and satisfying meal. The key to a truly exceptional southern spinach salad lies in the careful selection of ingredients, from the tender baby spinach leaves to the tangy dressing that brings it all together. Whether you prefer a simple vinaigrette or a creamy, mayonnaise-based dressing, there's a recipe out there to suit your taste. So gather your ingredients and get ready to whip up a delicious old-fashioned southern spinach salad that will transport you to the heart of the American South.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST SPINACH SALAD EVER



The Best Spinach Salad Ever image

Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.

Provided by Autumn

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 cup slivered almonds
1 cup mayonnaise
½ cup milk
¼ cup white sugar
1 (3 ounce) jar bacon bits
½ cup grated Parmesan cheese
1 (10 ounce) bag baby spinach leaves
½ head cauliflower, chopped

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
  • Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
  • Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g

GRANDMA'S SPINACH SALAD



Grandma's Spinach Salad image

With all its fresh ingredients, this pretty spinach salad was my grandma's favorite. Even my little ones like it (but don't tell them spinach is good for them)! -Shelley Riebel, Armada, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup sugar
1/2 cup canola oil
1/4 cup white vinegar
1/2 teaspoon celery seed
10 ounces fresh baby spinach (about 13 cups)
1 small red onion, thinly sliced
1/2 pound sliced fresh mushrooms
5 hard-boiled large eggs, sliced
8 bacon strips, cooked and crumbled

Steps:

  • Whisk first 4 ingredients until sugar is dissolved., In a 13x9-in. dish, layer half of each of the following: spinach, onion, mushrooms and eggs. Repeat layers. Drizzle with dressing; top with bacon.

Nutrition Facts : Calories 280 calories, Fat 21g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 214mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 9g protein.

CLASSIC SPINACH SALAD



Classic Spinach Salad image

Provided by Food Network

Time 25m

Yield 2 servings

Number Of Ingredients 4

1 bunch fresh spinach, washed, stems removed, torn into bite-sized pieces
4 ounces of bacon fried crisp, drained, crumbled, if desired or 2 chopped hard boiled eggs
4 large white mushrooms, sliced
1/4 small red onion, sliced thin

Steps:

  • In a large bowl toss together the spinach, crumbled bacon, if using or eggs, mushrooms and red onion. Top with your favorite vinaigrette.

SOUTHERN SPINACH SALAD



Southern Spinach Salad image

Provided by Food Network

Time 1h5m

Yield 2 servings

Number Of Ingredients 11

A composed salad of baby spinach, sliced Vidalia onions, toasted pecans, fig vinaigrette, and blue cheese croutons.
1 cup dried calymyra figs, stem cut off and quartered
1 1/2 cups champagne vinegar
1/4 cup diced shallots
1 1/2 cups good quality olive oil, plus more for drizzling
Salt and pepper
3 slices thinly sliced white bread, crusts removed, and halved diagonally, making 2 triangles
1/4 pound imported (preferably: fourme d'ambert) blue cheese, or a domestic blue
1/2 Vidalia onion, thinly sliced and divided into rings
1/2 cup pecans, toasted in a 300 degree F oven for 7 minutes
1 large bunch (about 4 cups) baby spinach

Steps:

  • In a small pot over medium heat, rehydrate figs in vinegar for 1/2 hour. Let this mixture cool, then place in food processor, and pulse until figs are in small pieces. In a medium size bowl, whisk figs and shallots and add 1 1/2 cups olive oil, salt, and pepper.
  • Preheat oven to 325 degrees F.
  • Sprinkle the triangular toasts with oil, and season with salt and pepper. Toast the croutons in the oven. Crumble some of the blue cheese on top of each crouton. Melt the blue cheese on the toast points underneath the broiler.
  • While cheese is melting, toss the baby spinach in the fig vinaigrette. Divide the spinach onto 2 plates, add 1/2 the onion slices and 1/2 the toasted pecans. Place 3 hot croutons on each plate.

CHASEN'S ORIGINAL SPINACH SALAD



Chasen's Original Spinach Salad image

Chasen's was the "in" place in Hollywood for many years until it closed a few years ago. We got this recipe out of one of the "ladies' magazines" over 40 years ago. We thought we had lost the recipe but it has turned up - and I am glad.

Provided by Big Bill in Big D

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb fresh spinach
3/4 lb bacon
2 tablespoons bacon drippings
1/4 cup red wine vinegar
3 tablespoons tarragon vinegar
2 garlic cloves, peeled and crushed
2/3 cup olive oil or 2/3 cup salad oil
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Wash spinach, removed stems, break into bite-sized pieces and chill until crisp.
  • Dressing: Combine bacon drippings, vinegars, garlic, oil, Worcestershire sauce, salt and pepper.
  • Place crisp spinach leaves in a large salad bowl, salt and pepper to taste, add crumbled bacon and just enough dressing to coat each leaf lightly. Store remaining dressing the in the refrigerator.
  • Toss and serve at once.

Nutrition Facts : Calories 530.7, Fat 54.2, SaturatedFat 13.6, Cholesterol 42.7, Sodium 936.6, Carbohydrate 3.8, Fiber 1.7, Sugar 0.4, Protein 8.8

SOUTHERN STYLE SPINACH



Southern Style Spinach image

Make and share this Southern Style Spinach recipe from Food.com.

Provided by Pokey in San Antonio

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) box frozen spinach
4 slices bacon
1 tablespoon brown sugar
1/4 cup onion (minced)
2 garlic cloves (minced)
2 jalapenos (thin sliced)
2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Thaw spinach and squeeze out excess juice.
  • Fry bacon till crisp, remove and reserve 3 tablespoons of drippings.
  • Saute onions, garlic, and jalapenos in bacon drippings, just until onions are translucent.
  • Add vinegar and brown sugar and stir until disolved.
  • Add spinach and saute for about 5 minutes.
  • Salt and pepper to taste.
  • Sprinkle on crumbled bacon.

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

Tips:

  • For a vegan version of the salad, use agave nectar or maple syrup instead of honey.
  • To add a bit of spice, sprinkle some cayenne pepper or red pepper flakes over the salad before serving.
  • If you don't have bacon, you can use crumbled cooked sausage or ham instead.
  • Be sure to use fresh spinach for the best flavor. Wilted spinach will not taste as good.
  • If you want to make the salad ahead of time, cook the bacon and hard-boiled eggs in advance. Then, assemble the salad just before serving.

Conclusion:

Old Fashioned Southern Spinach Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try.

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