When you're looking for a taste of the South, few things hit the spot quite like a classic old-fashioned southern spinach salad. This time-honored dish combines fresh, crisp spinach with a medley of flavorful ingredients that create a vibrant and satisfying meal. The key to a truly exceptional southern spinach salad lies in the careful selection of ingredients, from the tender baby spinach leaves to the tangy dressing that brings it all together. Whether you prefer a simple vinaigrette or a creamy, mayonnaise-based dressing, there's a recipe out there to suit your taste. So gather your ingredients and get ready to whip up a delicious old-fashioned southern spinach salad that will transport you to the heart of the American South.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST SPINACH SALAD EVER
Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.
Provided by Autumn
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
- Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
- Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.
Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g
GRANDMA'S SPINACH SALAD
With all its fresh ingredients, this pretty spinach salad was my grandma's favorite. Even my little ones like it (but don't tell them spinach is good for them)! -Shelley Riebel, Armada, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Whisk first 4 ingredients until sugar is dissolved., In a 13x9-in. dish, layer half of each of the following: spinach, onion, mushrooms and eggs. Repeat layers. Drizzle with dressing; top with bacon.
Nutrition Facts : Calories 280 calories, Fat 21g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 214mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 9g protein.
CLASSIC SPINACH SALAD
Provided by Food Network
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a large bowl toss together the spinach, crumbled bacon, if using or eggs, mushrooms and red onion. Top with your favorite vinaigrette.
SOUTHERN SPINACH SALAD
Provided by Food Network
Time 1h5m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a small pot over medium heat, rehydrate figs in vinegar for 1/2 hour. Let this mixture cool, then place in food processor, and pulse until figs are in small pieces. In a medium size bowl, whisk figs and shallots and add 1 1/2 cups olive oil, salt, and pepper.
- Preheat oven to 325 degrees F.
- Sprinkle the triangular toasts with oil, and season with salt and pepper. Toast the croutons in the oven. Crumble some of the blue cheese on top of each crouton. Melt the blue cheese on the toast points underneath the broiler.
- While cheese is melting, toss the baby spinach in the fig vinaigrette. Divide the spinach onto 2 plates, add 1/2 the onion slices and 1/2 the toasted pecans. Place 3 hot croutons on each plate.
CHASEN'S ORIGINAL SPINACH SALAD
Chasen's was the "in" place in Hollywood for many years until it closed a few years ago. We got this recipe out of one of the "ladies' magazines" over 40 years ago. We thought we had lost the recipe but it has turned up - and I am glad.
Provided by Big Bill in Big D
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach, removed stems, break into bite-sized pieces and chill until crisp.
- Dressing: Combine bacon drippings, vinegars, garlic, oil, Worcestershire sauce, salt and pepper.
- Place crisp spinach leaves in a large salad bowl, salt and pepper to taste, add crumbled bacon and just enough dressing to coat each leaf lightly. Store remaining dressing the in the refrigerator.
- Toss and serve at once.
Nutrition Facts : Calories 530.7, Fat 54.2, SaturatedFat 13.6, Cholesterol 42.7, Sodium 936.6, Carbohydrate 3.8, Fiber 1.7, Sugar 0.4, Protein 8.8
SOUTHERN STYLE SPINACH
Make and share this Southern Style Spinach recipe from Food.com.
Provided by Pokey in San Antonio
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw spinach and squeeze out excess juice.
- Fry bacon till crisp, remove and reserve 3 tablespoons of drippings.
- Saute onions, garlic, and jalapenos in bacon drippings, just until onions are translucent.
- Add vinegar and brown sugar and stir until disolved.
- Add spinach and saute for about 5 minutes.
- Salt and pepper to taste.
- Sprinkle on crumbled bacon.
WILTED SPINACH SALAD
An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.
Provided by CHPBD
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
- In a large bowl, toss together the spinach and green onions.
- Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g
Tips:
- For a vegan version of the salad, use agave nectar or maple syrup instead of honey.
- To add a bit of spice, sprinkle some cayenne pepper or red pepper flakes over the salad before serving.
- If you don't have bacon, you can use crumbled cooked sausage or ham instead.
- Be sure to use fresh spinach for the best flavor. Wilted spinach will not taste as good.
- If you want to make the salad ahead of time, cook the bacon and hard-boiled eggs in advance. Then, assemble the salad just before serving.
Conclusion:
Old Fashioned Southern Spinach Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try.
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