Best 4 One Pan Lemon Herb Salmon Veggies Recipe By Tasty Recipes

Craving a delicious and wholesome meal that's easy to make? Look no further! Our one-pan lemon herb salmon and veggies recipe, inspired by Tasty, will tantalize your taste buds with a delightful combination of flavors. Prepare to embark on a culinary journey that brings together succulent salmon, vibrant vegetables, and a zesty lemon herb sauce, all in one convenient pan. We'll guide you through each step, ensuring that you create a masterpiece that's both visually appealing and packed with nutrients. So, gather your ingredients, preheat your oven, and let's dive into the delectable world of one-pan cooking!

Let's cook with our recipes!

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY

One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

Preheat the oven to 400˚F (200˚C).
Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
Bake for 30 minutes.
Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY

One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories Dinner

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

Preheat oven to 400°F (200°C).
Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

HONEY LEMON GLAZED SALMON & VEGGIES RECIPE BY TASTY

Honey Lemon Glazed Salmon & Veggies Recipe by Tasty image

Here's what you need: new potato, olive oil, lemon juice, garlic, fresh thyme, salt, pepper, honey, ginger, salmon fillets, asparagus, lemon, fresh thyme, aluminum foil, nonstick vegetable oil cooking spray

Provided by Tasty

Categories Dinner

Yield 2 servings

Number Of Ingredients 15

Ingredients

2 lb new potato, small red and yellow potatoes
2 tablespoons olive oil
4 tablespoons lemon juice
4 cloves garlic, minced
2 tablespoons fresh thyme
salt, to taste
pepper, to taste
2 tablespoons honey
2 teaspoons ginger, chopped
2 salmon fillets
1 lb asparagus, 1 bunch
1 slice lemon, sliced
4 sprigs fresh thyme
aluminum foil
nonstick vegetable oil cooking spray

Steps:

Preheat the oven to 400°F (200°C).
Cover a sheet pan with aluminum foil and spray with nonstick cooking spray.
Spread out your potatoes on the pan and drizzle with 1 Tbsp. olive oil and 1 Tbsp. lemon juice. Season with salt and pepper and sprinkle ½ Tbsp. thyme, and 1 clove minced garlic over the potatoes.
Bake for 15 minutes, flip, then bake for another 10 minutes.
In the meantime, create your salmon glaze. Combine 2 Tbsp. lemon juice, 2 Tbsp. honey, 2 tsp ginger, 2 cloves minced garlic, and 1 Tbsp. thyme. Set aside.
Take the potatoes out of the oven and push them to the top or side of your pan. (Don't cramp them - Make sure to still space them out a bit.)
Place your salmon fillets on the pan. Season both sides with salt and pepper and brush on the glaze onto both sides, then top with lemon slices and sprigs of thyme.
Place your asparagus on the pan and top with 1 Tbsp. olive oil, 1 Tbsp. lemon juice, salt and pepper, 1 clove minced garlic, and ½ Tbsp. of thyme.
Bake for 8-10 minutes. (The salmon should flake easily with a fork when it's ready.)
Enjoy!

Nutrition Facts : Calories 948 calories, Carbohydrate 130 grams, Fat 30 grams, Fiber 16 grams, Protein 42 grams, Sugar 31 grams

ONE-PAN SALMON AND RAINBOW VEGGIES RECIPE BY TASTY

One-pan Salmon And Rainbow Veggies Recipe by Tasty image

Here's what you need: yellow squash, red onion, red bell pepper, asparagus, salmon fillets, honey, low sodium soy sauce, fresh ginger, salt, black pepper

Provided by Joey Firoben

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 yellow squash, thinly sliced
½ red onion, diced
1 red bell pepper, diced
½ lb asparagus, spears, chopped
2 salmon fillets
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon fresh ginger, minced
salt, to taste
black pepper, to taste

Steps:

Preheat oven to 425°F (220°C).
In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
Pour the honey ginger sauce over the salmon fillets.
Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
Plate salmon with veggies on the side and serve.
Enjoy!

Nutrition Facts : Calories 431 calories, Carbohydrate 40 grams, Fat 17 grams, Fiber 5 grams, Protein 31 grams, Sugar 31 grams

Tips:

Choose the right salmon: Look for wild-caught salmon that is fresh or frozen. Avoid farmed salmon, as it is often lower in quality and higher in contaminants.
Use fresh herbs: Fresh herbs add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
Don't overcrowd the pan: Make sure there is enough space between the salmon and the vegetables so that everything can cook evenly.
Cook the salmon until it is just cooked through: Salmon is a delicate fish, so it is important not to overcook it. Cook it until it is just opaque in the center.
Serve immediately: This dish is best served immediately after it is cooked. The salmon will dry out if it is left to sit for too long.

Conclusion:

This one-pan lemon herb salmon and veggies recipe is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Simply add more or less lemon, herbs, or vegetables as desired. This recipe is also a great way to get your kids to eat more fish. Serve it with their favorite sides, such as rice, pasta, or roasted potatoes.