Best 2 One Pot Rice And Beans Recipes
Preparing a flavorful and satisfying meal doesn't have to be time-consuming or complicated. With the right ingredients and a single pot, you can create a delicious dish that combines the wholesome goodness of rice and beans. This guide will take you through the steps of preparing a one-pot rice and beans recipe, providing tips on selecting the best ingredients, mastering cooking techniques, and incorporating various seasonings to create a meal that bursts with flavor. Whether you're a seasoned cook or just starting out, this article will equip you with the knowledge and inspiration to whip up a hearty and satisfying one-pot rice and beans dish that will tantalize your taste buds and leave you feeling nourished and satisfied.
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ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
QUICK AND EASY ONE POT BLACK BEANS AND RICE
Steps:
- In a 3 quart pot, combine all ingredients. Bring to a boil. Turn heat down to low or to a very low simmer, cover and simmer for 20 minutes or until rice is tender. There should still be "sauce" in the rice and beans when it is served.
Tips:
- Choose the right rice and beans: Different types of rice and beans have different cooking times and textures. For this recipe, long-grain rice (such as basmati or jasmine) and small, firm beans (such as black beans or lentils) work well.
- Soak the beans: Soaking the beans overnight or for at least 4 hours before cooking helps to reduce cooking time and remove some of the indigestible sugars that can cause gas.
- Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute heat evenly and prevent the rice and beans from burning.
- Don't overcrowd the pot: Too much rice and beans in the pot can prevent them from cooking evenly. If you're using a small pot, cook the rice and beans in batches.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add chopped vegetables, herbs, or spices to the pot for extra flavor.
Conclusion:
One-pot rice and beans is a simple, affordable, and nutritious meal that can be enjoyed by people of all ages. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying dish that is perfect for busy weeknights or lazy weekends. So next time you're looking for a quick and easy meal, give one-pot rice and beans a try. You won't be disappointed!
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