Best 7 Orange Avocado Salad With Poppy Seed Dressing Recipes

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Orange avocado salad is a refreshing and colorful dish that is perfect for any occasion. The combination of sweet oranges, creamy avocados, and tangy dressing makes for a delicious and healthy salad. The addition of poppy seeds adds a delightful crunch and texture. This salad is easy to make and can be tailored to your own personal taste. Whether you are looking for a light lunch or a side dish for your next dinner party, orange avocado salad is sure to be a hit.

Let's cook with our recipes!

ORANGE-POPPY SEED DRESSING



Orange-Poppy Seed Dressing image

A versatile salad dressing that has the perfect balance of sweet and sour. Store any extra dressing in a sealed jar in the fridge for a week.

Provided by A Day In the Kitchen

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 6

½ cup freshly squeezed orange juice
¼ cup extra-virgin olive oil
2 tablespoons honey, or to taste
2 tablespoons white wine vinegar
1 pinch salt
1 teaspoon poppy seeds

Steps:

  • Combine orange juice, oil, honey, vinegar, and salt in a measuring cup or bowl. Whisk together until blended. Add poppy seeds and whisk to combine.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 6 g, Fat 7.2 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 20.2 mg, Sugar 5.7 g

ORANGE AND AVOCADO SALAD



Orange and Avocado Salad image

This colorful salad is a healthy and tasty side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

3 navel oranges
2 tablespoons white-wine vinegar
2 tablespoons olive oil
Coarse salt and freshly ground pepper
1 large head of red leaf lettuce, torn
1 avocado, peeled, pitted, and thinly sliced
4 radishes, cut into wedges

Steps:

  • Cut off ends of oranges; using a paring knife, remove peel, pith, and outer membranes, following the curve of the fruit. Working over a bowl to catch the juices, cut between sections to remove whole segments; add segments to a large bowl. Squeeze juice from membranes into a bowl; measure out 3 tablespoons juice; reserve remaining juice for another use.
  • In a small bowl, whisk together reserved orange juice, vinegar, and olive oil; season with salt and pepper.
  • In a large bowl, combine oranges, lettuce, avocado, and radishes. Drizzle with dressing as desired, and toss gently to combine. Serve immediately.

Nutrition Facts : Fiber 4 g

ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING



Romaine and Mandarin Orange Salad with Poppy Seed Dressing image

I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.

Provided by Joni B.

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 11

6 slices bacon
⅓ cup apple cider vinegar
¾ cup white sugar
½ red onion, coarsely chopped
½ teaspoon dry mustard powder
¼ teaspoon salt
½ cup vegetable oil
1 teaspoon poppy seeds
10 cups torn romaine lettuce leaves
1 (10 ounce) can mandarin orange segments, drained
¼ cup toasted slivered almonds

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
  • To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.

Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g

ORANGE AVOCADO SALAD WITH POPPY SEED DRESSING



Orange Avocado Salad With Poppy Seed Dressing image

Great for those avacado lovers out there. Make sure that the dental floss is available to get all those seeds out of your teeth!!!

Provided by Abby Girl

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 oranges, peeled and sectioned
2 avocados
1 romaine lettuce, washed (optional)
2 tablespoons white wine vinegar
2 tablespoons sugar
1/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 cup vegetable oil
1 teaspoon poppy seed

Steps:

  • Combine the vinegar, sugar, dry mustard, salt, oil and poppy seeds in a container. Mix well.
  • Place the romaine lettuce on salad plates. Decorate with the orange and avocado slices. Drizzle the dressing over top and serve.

MIRIAM'S SALAD WITH POPPY SEED DRESSING



Miriam's Salad With Poppy Seed Dressing image

This salad is light and tangy. It has a great mix of textures. Last time I made this I didn't have walnuts so I used pinenuts instead, they were great and my husband said he liked it even better.

Provided by Marney

Categories     Salad Dressings

Time 6m

Yield 2-4 serving(s)

Number Of Ingredients 14

1/2 cup sugar
1 teaspoon dry mustard
1 teaspoon salt
1/3 cup white wine vinegar
1/3 medium onion, chopped
1 cup oil
1/3 teaspoon poppy seed
1 head red leaf lettuce, washed and torn into bite size pieces
1 orange, peeled and sliced into rounds
1 avocado, sliced
1/2 red onion, thinly sliced
1/2 cup walnuts
1 tablespoon butter
1/4 teaspoon salt

Steps:

  • For the dressing:.
  • Blend first 5 ingredients in a blender. With the motor running, add the oil gradually.
  • Stop the blender and add the poppy seeds stirring with a spoon to combine. (Do not use the blender after adding the poppy seeds).
  • For the walnut croutons:.
  • Sauté the nuts in the butter and salt until toasted smelling and crispy.
  • For the salad:.
  • Arrange the lettuce in a large salad bowl. Dress with 1/4-1/2 cup of the dressing. Scatter the orange, avocado, onion and walnut croutons on top.
  • Serve immediately.

Nutrition Facts : Calories 1645, Fat 149.7, SaturatedFat 23.9, Cholesterol 15.3, Sodium 1542.1, Carbohydrate 79.1, Fiber 12.6, Sugar 60.4, Protein 10.1

ORANGE POPPY SEED DRESSING



Orange Poppy Seed Dressing image

This light, refreshing dressing is yummy over spinach and other types of salad greens, notes Sue Dannahower of Fort Pierce, Florida. The sweet-tart combination of honey, mustard, vinegar and citrus also accompanies fresh fruit nicely.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 8

4 teaspoons cornstarch
6 tablespoons cold water
1-1/3 cups orange juice
1/4 cup white vinegar
4 teaspoons honey Dijon mustard
4 teaspoons honey
1-1/2 teaspoons poppy seeds
1/2 teaspoon salt

Steps:

  • In a small saucepan, combine cornstarch and cold water until smooth. Stir in the orange juice, vinegar, mustard and honey. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in poppy seeds and salt. Cover and refrigerate until chilled.

Nutrition Facts :

ORANGE POPPY SEED SALAD



Orange Poppy Seed Salad image

In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. -Faith Sommers, Bangor, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 10

8 cups torn romaine
1 can (15 ounces) mandarin oranges, drained
3/4 cup chopped walnuts, toasted
2/3 cup canola or olive oil
1/2 cup sugar
1/4 cup cider vinegar
1 tablespoon poppy seeds
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 cup pomegranate seeds

Steps:

  • In a large bowl, combine romaine, oranges and walnuts. Place oil, sugar, vinegar, poppy seeds, salt and mustard in a jar with a tight-fitting lid; shake well. Pour desired amount over romaine mixture; toss to coat. Sprinkle with pomegranate seeds. Refrigerate remaining dressing.

Nutrition Facts :

Tips:

  • Use ripe avocados: Avocados should be ripe but not too soft. Look for avocados that are dark green or black in color and have a slight give when pressed gently.
  • Segment the oranges properly: To segment the oranges, use a sharp knife to cut off the top and bottom of the orange. Then, score the orange down the sides, following the natural segments of the fruit. Use your fingers to gently pull the segments apart.
  • Make the poppy seed dressing ahead of time: The poppy seed dressing can be made up to 2 days ahead of time. Simply whisk all of the ingredients together in a small bowl and store the dressing in the refrigerator.
  • Adjust the sweetness of the dressing to your liking: The amount of honey or maple syrup in the dressing can be adjusted to your liking. Start with a small amount and add more to taste.
  • Serve the salad immediately: The salad is best served immediately after it is made. The avocado will start to brown if it sits for too long.

Conclusion:

This orange avocado salad with poppy seed dressing is a refreshing and flavorful salad that is perfect for summer. The combination of sweet oranges, creamy avocados, crunchy walnuts, and tangy poppy seed dressing is sure to please everyone at your table. Serve this salad as a side dish or main course, and enjoy!

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