Best 2 Orange Chile Tilapia Recipes
If you're craving a flavorful, healthy, and easy-to-make meal, look no further than orange chile tilapia. This dish is a delightful fusion of sweet, savory, and spicy flavors that will tantalize your taste buds. The combination of tender tilapia, tangy oranges, and aromatic chiles creates a culinary experience that is both satisfying and nutritious. Whether you're a seasoned cook or a beginner in the kitchen, this article will guide you through the process of making orange chile tilapia, ensuring a delicious and unforgettable meal.
Check out the recipes below so you can choose the best recipe for yourself!
BEER BATTERED TILAPIA WITH RED CHILE MANDARIN ORANGE SAUCE
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat enough olive oil, to shallow fry the fish, in a large skillet over medium-high heat
- In a shallow dish, whisk together 1/2 cup of the flour, beer, egg, and baking powder. Place remaining 1/4 cup flour in a separate shallow dish.
- Season both sides of fish fillets with salt and black pepper. Dredge fish in flour, turn to coat both sides and then shake off excess flour. Dunk fish in beer mixture and turn to coat both sides.
- Add fish to hot oil and cook 2 to 3 minutes per side, until cooked through and opaque. Remove fish from oil. Place on a paper towel lined plate.
- While the fish is frying, in a medium bowl, whisk together lemon juice and chili paste. Add mandarin oranges and cilantro and toss to combine. Serve sauce over fish.
ORANGE-CHILE TILAPIA
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top.
- Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 9 g, Cholesterol 82.2 mg, Fat 19 g, Fiber 4.2 g, Protein 48.1 g, SaturatedFat 2.9 g, Sodium 186.5 mg, Sugar 1.3 g
Tips:
- To ensure the tilapia fillets are evenly cooked, make sure they are of similar thickness. If necessary, use a sharp knife to slice thicker portions of the fillets.
- For a more flavorful dish, use a variety of chili peppers. A combination of serrano and jalapeño peppers provides a good balance of heat and flavor.
- If you don't have orange zest on hand, you can substitute lemon zest. However, orange zest provides a more vibrant citrus flavor that complements the tilapia well.
- To prevent the tilapia from sticking to the pan, make sure the pan is hot before adding the fish. You can also lightly grease the pan with cooking spray or oil.
- Serve the tilapia immediately after cooking. This will ensure that the fish is flaky and juicy.
Conclusion:
Orange chile tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of orange, chili, and cilantro creates a flavorful and aromatic dish that is sure to please everyone at the table. Serve the tilapia with rice, vegetables, or your favorite side dish. For a more elegant presentation, you can garnish the tilapia with orange slices and cilantro sprigs.
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