Best 2 Orange Creamsicle Protein Shake Recipes

Craving a delightful and refreshing protein shake that satisfies your sweet tooth and keeps you feeling full and energized? Look no further than the Orange Creamsicle Protein Shake! This tantalizing shake combines the vibrant flavors of orange and vanilla with the creamy richness of protein powder to create a taste sensation that will transport you to a blissful summer day. Whether you're looking for a post-workout recovery drink, a nutritious breakfast, or a guilt-free dessert, this protein shake has got you covered.

Let's cook with our recipes!

ORANGE CREAMSICLE® PROTEIN SHAKE

Orange Creamsicle® Protein Shake image

Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.

Provided by Yoly

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 orange, zested and peeled
1 cup soy milk
1 (5.3 ounce) container plain Greek yogurt
1 scoop vanilla protein powder
5 ice cubes
1 teaspoon vanilla extract

Steps:

Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.

Nutrition Facts : Calories 510.4 calories, Carbohydrate 26.8 g, Cholesterol 44.7 mg, Fat 19.8 g, Fiber 2.1 g, Protein 54.1 g, SaturatedFat 8.9 g, Sodium 433.1 mg, Sugar 17.2 g

ORANGE CREAMSICLE PROTEIN SHAKE

Orange Creamsicle Protein Shake image

I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

4 ounces skim milk, frozen into cubes
1 ounce mandarin orange, drained
4 ounces plain low-fat yogurt
2 tablespoons unjury vanilla protein powder (2 scoops)
1 teaspoon sugar substitute (1 packet)

Steps:

Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.

Nutrition Facts : Calories 145.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 9.1, Sodium 147.1, Carbohydrate 21.2, Fiber 0.5, Sugar 13.8, Protein 10.8

Tips:

Use frozen oranges for a thicker, creamier shake. You can also use fresh oranges, but they will need to be peeled and frozen ahead of time.
Adjust the amount of protein powder to your liking. If you prefer a less protein-packed shake, use less powder. If you want a more protein-rich shake, use more powder.
Add other fruits or vegetables to your shake for a nutritional boost. Some good options include bananas, berries, spinach, and kale.
Garnish your shake with whipped cream, sprinkles, or a cherry for a fun and festive touch.

Conclusion:

This orange creamsicle protein shake is a delicious and refreshing way to get your daily dose of protein. It's perfect for breakfast, lunch, or a snack. With just a few simple ingredients, you can make this shake in no time. So next time you're looking for a quick and easy protein-packed treat, give this orange creamsicle protein shake a try.

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