Best 5 Orange Vinaigrette Brown Rice Salad Recipes
Orange vinaigrette brown rice salad is a light and refreshing dish that is perfect for a summer meal or any other time of the year. This salad combines the bright, tangy flavor of oranges with the nutty flavor of brown rice and the crunchy texture of vegetables. Dressed with a simple orange vinaigrette, this salad is a healthy and delicious option that can be enjoyed by people of all ages. Whether you're looking for a light lunch or a flavorful side dish, orange vinaigrette brown rice salad is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE
Steps:
- Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
- Combine all ingredients in a blender and blend for 1 minute
ORANGE VINAIGRETTE BROWN RICE SALAD
Make and share this Orange Vinaigrette Brown Rice Salad recipe from Food.com.
Provided by ssej1078_1251510
Categories Low Protein
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan combine rice and water.
- cook over high heat until mixture boils.
- reduce heat to low and cover and cook 45-60 mins or until rice has absorbed all liquid.
- Place in a bowl.
- Mean while, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt.
- pour dressing over the hot cooked rice and mix well.
- cover and chill till cold.
- just before serving stir in the spinach leaves, oranges, and onions, into the rice mixture.
ORANGE VINAIGRETTE BROWN RICE SALAD
A healthful salad with a yummy orange juice tang!
Provided by CHRISTYJ
Categories Vinaigrette Dressing
Time 1h50m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan combine rice and water. Cook over high heat until mixture boils. Reduce heat to low, cover and cook for 45 to 60 minutes or until rice has absorbed all liquid.
- Meanwhile, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt. Pour dressing over hot cooked rice and mix well. Cover and chill until cold.
- Just before serving stir the spinach leaves, oranges and onion into the rice mixture.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 80.8 g, Fat 9 g, Fiber 5.3 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 310.9 mg, Sugar 22.8 g
ORANGE VINAIGRETTE BROWN RICE SALAD
A healthful salad with a yummy orange juice tang!
Provided by CHRISTYJ
Categories Vinaigrette Dressing
Time 1h50m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan combine rice and water. Cook over high heat until mixture boils. Reduce heat to low, cover and cook for 45 to 60 minutes or until rice has absorbed all liquid.n
- Meanwhile, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt. Pour dressing over hot cooked rice and mix well. Cover and chill until cold.n
- Just before serving stir the spinach leaves, oranges and onion into the rice mixture.n
Nutrition Facts : Calories 424.9 calories, Carbohydrate 80.8 g, Fat 9 g, Fiber 5.3 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 310.9 mg, Sugar 22.8 g
MEDITERRANEAN BROWN RICE SALAD
My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.
Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
Tips:
- Freshness is Key: Always use fresh and high-quality ingredients for the best flavor and texture. Fresh oranges, crisp vegetables, and aromatic herbs will elevate your salad.
- Balance of Flavors: Strive for a balance of sweet, sour, and savory flavors in your dressing. Adjust the proportions of orange juice, vinegar, and honey to suit your taste.
- Emulsify the Dressing: To create a smooth and well-blended dressing, whisk the ingredients vigorously or use a blender. This will help emulsify the oil and vinegar, preventing separation.
- Marinate the Rice: Marinating the rice in the dressing not only infuses it with flavor but also helps keep it fluffy and separate. Allow the rice to marinate for at least 30 minutes before assembling the salad.
- Don't Overcrowd the Pan: When cooking the rice, make sure not to overcrowd the pan. This will result in uneven cooking and mushy rice. Use a large pan or cook the rice in batches if necessary.
- Add Vegetables and Herbs at the Right Time: To preserve their texture and flavor, add delicate vegetables like tomatoes and herbs like cilantro towards the end of the cooking process.
Conclusion:
This versatile Orange Vinaigrette Brown Rice Salad offers a delightful blend of flavors and textures, making it a perfect side dish or a light meal. The tangy orange vinaigrette complements the nutty brown rice, while the crunchy vegetables and fresh herbs add a refreshing touch. Whether you're looking for a healthy and flavorful lunch option or a vibrant side dish for your next gathering, this salad is sure to impress. With its simple preparation and customizable ingredients, it's a recipe that you'll turn to time and time again.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #low-protein #healthy #side-dishes #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #4-hours-or-less
You'll also love