Orecchiette with Pesto Broad Beans and Italian Sausage is a traditional Italian dish that combines the flavors of fresh broad beans, aromatic pesto, savory Italian sausage, and tender orecchiette pasta. This delightful dish is a symphony of textures and tastes, with the al dente orecchiette offering a satisfying bite, the creamy pesto adding a burst of nutty flavor, the sweet broad beans contributing a delicate earthiness, and the spicy Italian sausage providing a piquant kick. Whether enjoyed as a hearty lunch or a delightful dinner, this delectable recipe is a true celebration of Italian cuisine.
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ORECCHIETTE WITH PESTO, BROAD BEANS AND ITALIAN SAUSAGE
Make and share this Orecchiette With Pesto, Broad Beans and Italian Sausage recipe from Food.com.
Provided by TalesoftheKitchen
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- First, add the broad beans to salted boiling water and cook them until tender. Drain them and remove the outer greyish skin. While the beans are draining, add the orecchiette to salted boiling water as well and cook them al dente, as per package. Take them out and drain them.
- Cook the onion and the sausage, stirring, until the onion changes color. Add the garlic and cook for few seconds. Mix in the pasta, the broad beans and the pesto and toss to coat everything in everything.
- This dish is abundant in great mild flavors so there is no need to add much else. Serve with some grated Pecorino cheese, a splash of olive oil and generous amounts of freshly ground black pepper.
Nutrition Facts : Calories 469.3, Fat 10.5, SaturatedFat 2.7, Cholesterol 11.8, Sodium 709.1, Carbohydrate 73.2, Fiber 6.3, Sugar 2.3, Protein 19.9
ORECCHIETTE WITH PESTO, BROAD BEANS AND ITALIAN SAUSAGE
Categories Bean Pasta Sauté Low Fat Quick & Easy Low Cal Low Sodium Low/No Sugar Dinner Basil Sausage
Yield 4 people
Number Of Ingredients 11
Steps:
- First, add the broad beans to salted boiling water and cook them until tender. Drain them and remove the outer greyish skin. While the beans are draining, add the orecchiette to salted boiling water as well and cook them al dente, as per package. Take them out and drain them. Cook the onion and the sausage, stirring, until the onion changes color. Add the garlic and cook for few seconds. Mix in the pasta, the broad beans and the pesto and toss to coat everything in everything. This dish is abundant in great mild flavors so there is no need to add much else. Serve with some grated Pecorino cheese, a splash of olive oil and generous amounts of freshly ground black pepper.
ORECCHIETTE WITH SWEET SAUSAGE AND BROCCOLI RABE PESTO
Provided by Florence Fabricant
Categories dinner, pastas, main course
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring 3 quarts water to a boil in a pot and add 1 tablespoon salt. Add broccoli rabe and cook about 5 minutes, until tender. Drain and place in a large bowl of ice water. Drain and squeeze dry. Turn on a food processor and drop garlic in through the feed tube. Stop machine, scrape down sides and add broccoli rabe. Pulse until finely chopped. Stop machine. Add 6 tablespoons oil. Pulse until pesto comes together but is not creamy or thoroughly emulsified. Transfer to a bowl and fold in ¼ cup cheese.
- Heat remaining 4 tablespoons oil in a large sauté pan on low. Add fennel and onion, and cook until soft but not brown. Add sausage and cook, mashing it to a fine crumble, until it is no longer pink. Add chicken stock and cook until the stock has mostly evaporated and just glazes the sausage. Transfer sausage mixture to a food processor and pulse until finely ground. Return sausage to the pan. Fold in broccoli rabe pesto. Set aside.
- Bring large pot of salted water to a boil. Add orecchiette and cook until al dente, about 7 minutes. Reheat sausage mixture and add about ½ cup of the pasta water. Drain pasta and add to pan with the sausage mixture. Toss ingredients together until pasta is evenly coated. Fold in remaining ½ cup cheese, check seasoning and serve.
Nutrition Facts : @context http, Calories 731, UnsaturatedFat 24 grams, Carbohydrate 72 grams, Fat 35 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 8 grams, Sodium 828 milligrams, Sugar 5 grams
ORECCHIETTE WITH BROCCOLI RABE PESTO AND SAUSAGE
Provided by Anne Burrell
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the pesto: Bring a large pot of well-salted water to a boil. Drop the rabe into the water, give it a swish, and remove it immediately, saving the water to cook your pasta in later.
- Reserve a cup of the rabe. Toss the rest in a food processor and pulse, pulse, pulse until you have a coarse paste. Add the pistachios and Parm and puree until smooth. If it seems dry, drizzle in a little olive oil while the machine is running. Add the mascarpone and pulse until combined; taste for seasoning. It should be slightly bitter, nutty, and creamy at the same time. Reserve.
- For the pasta: Coat a large saute pan with olive oil and bring to medium-high heat. Add the sausage, using a spoon to break it up, and cook until brown and crumbly, 8 to 10 minutes.
- Bring your broccoli rabe water back to a boil and toss in the pasta, cooking for 1 minute less than the package recommends. Drain the pasta and add it, along with 1/2 cup reserved pasta cooking water, the reserved rabe, and two-thirds of the pesto, to the pan with the sausage. Stir to combine and cook until the water evaporates and the pesto is clinging to the pasta. Remove from the heat, drizzle with some big fat finishing oil, sprinkle with more Parm, and stir vigorously to combine. Divide among bowls and serve immediately.
- What delightful little ears!
ORECCHIETTE WITH SAUSAGE, BEANS, AND MASCARPONE
Another one from Giada off of Food Network. I love this recipe because its light in fat and calories, yet rich, savory, and satisfying. I like to use hot turkey sausage to give it some zing. This is a very simple recipe, with a huge payoff. Enjoy!!
Provided by amievv821
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil over high heat.
- Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
- Drain pasta reserving 1 cup of the cooking liquid.
- In a large, heavy skillet warm the olive oil over medium-high heat.
- Add the sausage and onions. Using a wooden spoon break up the sausage into bite-sized pieces as it browns.
- Continue cooking until the sausage is golden and the onions are tender.
- Add the beans and oregano cook for 2 more minutes.
- Add the mascarpone cheese and slowly add the pasta cooking liquid until a smooth sauce forms, scraping up any brown bits from the bottom of the pan.
Nutrition Facts : Calories 771.5, Fat 19.1, SaturatedFat 5.8, Cholesterol 33.6, Sodium 921.9, Carbohydrate 114.9, Fiber 10.9, Sugar 3.2, Protein 34.1
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment. there are many other vegetables that can be used in this dish, such as broccoli, cauliflower, or zucchini. You can also add a protein source, such as chicken, shrimp, or tofu.
- Make sure to cook the orecchiette pasta according to the package directions. Overcooked pasta will be mushy and unpleasant to eat.
- If you don't have time to make your own pesto, you can use a store-bought variety. Just be sure to choose a pesto that is made with fresh basil and olive oil.
- Serve the orecchiette with pesto, broad beans, and Italian sausage immediately. This dish is best when it is hot and fresh.
Conclusion:
Orecchiette with pesto, broad beans, and Italian sausage is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this recipe a try.
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