Best 8 Oriental Broccoli Recipes
Oriental broccoli, also known as Chinese broccoli or gai lan, is a versatile vegetable with a unique flavor and numerous health benefits. Its nutritional profile boasts an abundance of vitamins, minerals, and antioxidants that contribute to overall well-being. Whether you're a seasoned cook or a novice in the kitchen, mastering the art of cooking oriental broccoli can unlock a world of culinary delights. From stir-fries to soups, salads to side dishes, this versatile vegetable can be incorporated into a variety of dishes, each offering a distinct taste experience.
Let's cook with our recipes!
ORIENTAL RAMEN BROCCOLI COLESLAW
This recipe comes from my Aunt. Someone from their church had sent over this dish while I was in visiting my family. We all had a fit over it. Wanted to share and have for my own reference too. NOTE: Can use Splenda in place of sugar
Provided by Marsha D.
Categories Asian
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets.
- Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions.
- In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
- Toss before serving.
ORIENTAL RAMEN BROCCOLI COLE SLAW RECIPE - (4.2/5)
Provided by lkalemba
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours. Toss before serving.
ORIENTAL BEEF AND BROCCOLI
An easy slow-cooked dinner that my family likes. Well seasoned but not a hot/spicy dish. Adapted from BHG.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 8h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker.
- Sprinkle evenly with ginger and garlic.
- In a small bowl, mix together the water, soy sauce, and gravy mix.
- Pour over meat and vegetables.
- Cover and cook on LOW for 6-8 hours.
- Increase heat to HIGH; add in broccoli, stir to combine.
- Cover and cook 15 minutes or until crisp tender.
- Season to taste with salt and pepper if desired.
- Serve over hot rice.
VEGETABLES ORIENTAL STYLE (ASPARAGUS, BROCCOLI, OR CAULIFLOWER)
Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both.
Provided by littleturtle
Categories Lunch/Snacks
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Brown almonds in margarine over low heat.
- Remove almonds and set aside.
- Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
- Top with almonds and serve.
ORIENTAL BROCCOLI
Make and share this Oriental Broccoli recipe from Food.com.
Provided by LoveBakedIn
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook frozen broccoli according to directions on package or boil fresh for 8-10 minutes in small amount of water.
- Add water chestnuts to the broccoli so that it gets hot.
- Transfer to a serving bowl.
- In pan used for cooking broccoli, melt margarine and add soy sauce.
- Pour over broccoli, tossing to coat.
ORIENTAL RAMEN BROCCOLI COLE SLAW
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower seed, and green onions. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
ORIENTAL STIR FRIED BROCCOLI
Make and share this Oriental Stir Fried Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Saute the minced garlic in the oil for 2 minutes.
- Add the broccoli and water.
- Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
- Toss with teriyaki sauce.
ORIENTAL BROCCOLI SLAW
This is a very good side dish to go with most any meal. It is very flavorful and has a nice crunch. It's even good on a sandwich. It's very easy to half the recipe if you don't need this large amount, but it is very good left over.
Provided by Donna Brown
Categories Vegetables
Number Of Ingredients 12
Steps:
- 1. Melt butter in fry pan, add almonds, sunflower seeds and ramen noodles and toast all until slightly browned. Cool. Mix oil, brown sugar, vinegar, seasoning packet, and salt/pepper in small bowl. Mix well with whisk. In a mixing bowl add broccoli slaw and cooled toasted mix. Pour dressing over, mix well. Garnish with chopped green onion/s. Refrigerate for a few hours before serving.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into bite-sized florets and wash them thoroughly. You can also peel the stems if desired.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its nutrients and flavor.
- Use a variety of cooking methods: Broccoli can be steamed, roasted, stir-fried, or sautéed. Each cooking method will produce a different flavor and texture.
- Add flavor with seasonings and sauces: Broccoli can be seasoned with a variety of herbs, spices, and sauces. Try adding garlic, ginger, soy sauce, or sesame oil to your broccoli dishes.
Conclusion:
Broccoli is a delicious and nutritious vegetable that can be enjoyed in many different ways. By following these tips, you can cook broccoli that is tender-crisp, flavorful, and packed with nutrients. So next time you're looking for a healthy and delicious side dish, give broccoli a try.
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