Best 4 Oriental Stir Fry Vegetables With Oyster Sauce Recipes

Oriental stir fry vegetables with oyster sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It features an array of colorful vegetables stir-fried in a flavorful oyster sauce that has a nice balance of sweet, salty and savory flavors. The resulting dish is packed with nutrition, making it an ideal choice for health-conscious individuals.

Let's cook with our recipes!

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Oriental Stir Fry Vegetables With Oyster Sauce image

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Provided by Girl from India

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

VEGETABLES AND CABBAGE STIR-FRY WITH OYSTER SAUCE

Vegetables and Cabbage Stir-Fry with Oyster Sauce image

This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It's easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.

Provided by Lynn Wheaton

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 pound broccoli florets
1 pound cauliflower florets
½ head cabbage, cut into bite-size pieces
2 cloves garlic, minced
2 tablespoons oyster sauce

Steps:

Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli, cauliflower, cabbage, and garlic in the hot oil until tender-crisp, about 5 minutes.
Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 15.2 g, Fat 5 g, Fiber 6.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 102.1 mg, Sugar 6.3 g

STIR-FRIED CHINESE GREENS WITH GINGER, OYSTER AND SOY SAUCE

Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce image

For this dish I use any mixture of good Chinese greens I can get my hands on. It's tasty and very quick to make.

Provided by Jamie Oliver

Categories side-dish

Yield Serves 4-6

Number Of Ingredients 10

Ingredients

11-14 ounces mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach
3 tablespoons walnut oil
1 tablespoon sesame oil
1/2 tablespoon thinly sliced ginger
4 scallions, finely shredded
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper

Steps:

Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

CHICKEN AND CHINESE VEGETABLE STIR-FRY

Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories World Cuisine Recipes Asian Chinese

Time 45m

Yield 6

Number Of Ingredients 14

Ingredients

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

Tips:

Mise en place: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you stay organized and ensure that your stir-fry is cooked evenly.
Use a large skillet or wok: A large skillet or wok will allow you to cook all of your vegetables at once without overcrowding them. This will help them cook evenly and prevent them from becoming soggy.
Heat your oil over high heat: This will help to sear the vegetables and prevent them from sticking to the pan.
Don't overcrowd the pan: If you overcrowd the pan, the vegetables will not cook evenly and will become soggy. Cook the vegetables in batches if necessary.
Stir-fry the vegetables constantly: This will help to prevent them from burning and will ensure that they are cooked evenly.
Add the sauce towards the end of cooking: This will help to prevent the sauce from burning and will allow the vegetables to absorb the flavor of the sauce.
Serve immediately: Stir-fries are best served immediately after they are cooked. This will ensure that they are hot and crispy.

Conclusion:

Oriental stir-fry vegetables with oyster sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a few simple tips, you can create a flavorful and colorful stir-fry that will impress your family and friends. So next time you're looking for a quick and easy meal, give this Oriental stir-fry vegetables with oyster sauce a try. You won't be disappointed!

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