Best 3 Original Weight Watchers Orange Crumbed Baked Chicken Recipes
Are you looking for a delicious and healthy way to cook chicken? Look no further than Weight Watchers Orange Crumbed Baked Chicken! This recipe is packed with flavor and nutrition, and it's perfect for a quick and easy weeknight meal. The chicken is coated in a zesty orange crumb mixture and baked until golden brown, providing a crispy and flavorful crust. The recipe also includes a variety of fresh and flavorful ingredients, such as oranges, breadcrumbs, herbs, and spices. Best of all, this recipe is low in calories and fat, making it a great option for those who are watching their weight. So if you're looking for a tasty and healthy way to enjoy chicken, give Weight Watchers Orange Crumbed Baked Chicken a try!
Check out the recipes below so you can choose the best recipe for yourself!
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)
Provided by carvalhohm
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.
ORANGE BAKED CHICKEN
Make and share this Orange Baked Chicken recipe from Food.com.
Provided by Doreen Randal
Categories Chicken
Time 1h23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thinly pare the rind from 1 orange, and cut the rind into thin strips.
- Grate the rind from the other orange, and squeeze the juice from both.
- Heat the oil in a frying pan, add the chicken pieces and brown on both sides.
- Remove from the pan and keep warm.
- Add the onion to the fat remaining in the pan and gently fry for 5 minutes.
- Drain off any fat, then add the Worcestershire sauce, water, tomato paste, orange rind (strips and grated) and juice. Bring to the boil and season lightly with salt and pepper.
- Line a shallow ovenproof dish or roasting pan with foil, leaving enough on either side to over lap in the middle. Place the chicken on the foil, spoon over the orange sauce, then cover wit h the foil, securing the edges by folding together.
- Bake at 180 C for 1 hour.
- To serve, spoon the juices over the chicken.
Tips:
- Use fresh ingredients: Fresh oranges provide the best flavor for the crumb topping.
- Don't overmix the crumb topping: Overmixing will make the topping tough.
- Bake the chicken until it is cooked through: The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Let the chicken rest before serving: This will allow the juices to redistribute throughout the chicken.
Conclusion:
This Weight Watchers Orange Crumbed Baked Chicken is a delicious and healthy way to enjoy chicken. The orange crumb topping adds a sweet and tangy flavor to the chicken, while the chicken itself is moist and tender. This recipe is also very easy to make, making it a great option for a busy weeknight meal.Additional tips:
- If you don't have fresh oranges, you can use 1/4 cup of orange juice concentrate instead.
- You can also add other ingredients to the crumb topping, such as chopped nuts, dried fruit, or spices.
- This recipe can be made ahead of time. Simply cook the chicken and let it cool completely. Then, store the chicken in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, simply reheat the chicken in the oven.
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