Best 2 Outrageous Muffins With Soy Flour From Bobs Red Mill Recipes

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Muffins are a popular breakfast item that can be enjoyed by people of all ages. They are versatile, as they can be made with a variety of ingredients, and they can be customized to suit individual tastes. The outrageous muffins with soy flour from Bob's Red Mill are a delicious and nutritious option for breakfast, lunch, or a snack. The muffins are made with a blend of whole wheat flour and soy flour, which gives them a hearty and protein-rich texture. They are also packed with flavorful ingredients like blueberries, bananas, and nuts. This recipe is sure to become a favorite in your household!

Let's cook with our recipes!

OUTRAGEOUS MUFFINS



Outrageous Muffins image

I found this recipe off of a Soy Flour package from Bob Red Mill. They are pretty tasty muffins and a little healthier then the average.

Provided by kelly in TO

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 15

1/3 cup soy flour
1/3 cup brown sugar
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon salt
1 cup ground almonds
1 teaspoon baking soda
2 eggs, beaten
1 cup yogurt
1 teaspoon vanilla
1/3 cup oil
1 orange, zest of
1/3 raisins or 1/3 currants
1/2 cup dried apricot, diced

Steps:

  • Preheat oven to 350 degrees.
  • Mix dry ingredients and dried fruit together in a large bowl.
  • Combine liquid ingredients and stir into dry ingredients just until moistened.
  • Batter should be lumpy.
  • Fill oiled or paper-lined muffin tins 2/3 full.
  • Bake in preheated 350 degree oven for 20-25 minutes.

OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL



Outrageous Muffins With Soy Flour from Bob's Red Mill image

This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!

Provided by magpie diner

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 15

1/3 cup soy flour
1/3 cup organic sugar (or your favourite sugar)
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon sea salt
1 cup almonds, ground
1 teaspoon baking soda
2 large eggs, beaten
1 cup yogurt (plain or vanilla best)
1 teaspoon vanilla
1/3 cup canola oil (or other light oil)
1 large orange, zest of
1/3 cup raisins
1/2 cup dried apricot, chopped well (optional)

Steps:

  • Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
  • Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
  • In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
  • Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
  • Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.

Tips:

  • Make sure to use fresh ingredients for the best flavor.
  • Do not overmix the batter, as this will result in tough muffins.
  • Fill the muffin cups only 2/3 full, as they will rise during baking.
  • Bake the muffins in a preheated oven to ensure even cooking.
  • Allow the muffins to cool completely before storing them.
  • Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months.
  • Soy flour is a great source of protein and fiber, and it also has a low glycemic index, making it a good choice for people with diabetes.
  • These muffins are also a good source of omega-3 fatty acids, thanks to the flaxseed meal.
  • Feel free to experiment with different add-ins, such as nuts, seeds, or dried fruit.

Conclusion:

These outrageous muffins with soy flour from Bob's Red Mill are a delicious and healthy way to start your day. They are packed with protein, fiber, and omega-3 fatty acids, and they are also low in sugar and gluten-free. Whether you are looking for a quick and easy breakfast or a satisfying snack, these muffins are sure to hit the spot.

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