If you're looking for a healthier alternative to French fries, oven-baked carrot fries are a delicious and nutritious option. Made with simple ingredients, these fries are crispy on the outside and tender on the inside, with a naturally sweet flavor that pairs perfectly with various dipping sauces. Whether you're serving them as a side dish or a snack, these oven-baked carrot fries are sure to be a hit with everyone.
Here are our top 8 tried and tested recipes!
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
BAKED CARROT FRIES
How to make carrot fries in the oven + a simple sriracha mayo dip!
Provided by Alyssia Sheikh
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F (220°C).
- Chop carrots into sticks/wedges, whatever your desired fry shape is. Pat dry with paper towels. (The dryer they get, the crispier they'll turn out!)
- In a large bowl, toss carrot sticks in oil and seasonings to coat.
- Place a wire baking rack on top of a lined sheet pan and spray with cooking spray. Arrange seasoned carrot sticks on baking rack. (Use 2 pans if needed! For crispiest results, cook just 1 pan in the oven at a time.)
- Bake for 15-20 minutes, until browning and crisped as desired. If not using a baking rack, remove from oven and toss/flip halfway through.
- Serve with sriracha mayo or your favorite dip and enjoy!
- Yields 2 servings.
Nutrition Facts : Calories 130 kcal, Sugar 7 g, Fat 7 g, Carbohydrate 16 g, Fiber 4 g, Protein 2 g, ServingSize 1 serving
OVEN-BAKED CARROT FRIES
Make and share this Oven-Baked Carrot Fries recipe from Food.com.
Provided by littlemafia
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F. Line a shallow pan with foil.
- Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
- Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
- In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
- Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
- Serve hot or at room temperature.
BAKED PARMESAN CARROT FRIES WITH LEMON-BASIL AIOLI
Steps:
- For the aioli: Combine the mayonnaise, basil, lemon zest and juice and garlic in a blender and blend until almost smooth. Season with salt. Transfer to a bowl and refrigerate until ready to serve.
- For the carrot fries: Preheat the oven to 425 degrees F. Fit a large baking pan with a wire rack and spray the rack with cooking spray.
- Mix together the panko, Parmesan, parsley, cayenne and 1/2 teaspoon salt in a wide shallow bowl. Whisk the milk and eggs together in another shallow bowl.
- Toss the carrots with the flour. Working with a few carrots at a time, shake off the excess flour, then dip them in the egg. Let the excess egg drip off, then toss them in the panko mixture, patting them so the crumbs adhere. Arrange them on the wire rack in a single layer.
- Spray the coated carrots thoroughly with cooking spray, then bake until golden brown and crisp-tender, 10 to 15 minutes.
- Serve the carrot fries with the aioli for dipping.
OVEN BAKED CARROT FRIES
These crispy, soft, and sweet Oven Baked Carrot Fries are a delicious and healthy alternative to potato fries. Perfectly seasoned and ready in under 30 minutes, these fries are sure to be a hit at barbecues or as an after school snack.
Provided by Silvia
Categories Appetizer Side Dish Snacks
Time 40m
Number Of Ingredients 10
Steps:
- Pre-heat oven to 425F degrees. Line a large sheet pan with foil and set aside.
- Wash, peel and remove ends of the carrots. Cut the carrots in half and slice each half in the middle (lenghtwise). Depending of the size of your carrots, you can get 3-4 carrot fries from each half.
- Transfer carrot fries to large sheet pan. Add oil, paprika, onion powder, salt and pepper and toss with your hands to coat carrots evenly. You have the option to add parmesan cheese at this point if you like.
- Spreak carrot fries on to sheet pan without overlapping. If your baking sheet is too crowded use a second baking sheet.
- Bake for 20-25 minutes, turning them half way through.
- Meanwhile mix the sriracha ingredients in a small bowl. Crop up some parsley (or cilantro).
- When carrots are done, garnish with fresh parsley (or cilantro) and serve with sriracha mayo sauce.
GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C).
- Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
- In a large bowl, mix ingredients with carrot sticks.
- Spread on a baking sheet.
- Bake for 15-20 minutes (depending on how crispy you want them).
- Mix together ingredients for dipping sauce in a small bowl.
- Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams
CARROT OVEN FRIES
Provided by Food Network
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F. In a large bowl, combine the carrots together with the olive oil, corn starch and Hidden Valley® The Original Ranch® Salad Dressing & Seasoning Mix, and toss until well coated. Using a sheet tray or quarter sheet pan, spray generously with cooking spray. Arrange the carrots in a single layer on rack and bake for 25 to 30 minutes or until crispy. Bake for 35 minutes for extra crispy fries.
ROASTED CARROT FRIES
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose carrots that are uniform in size for even cooking.
- Peel the carrots before cutting them into fries to remove any dirt or blemishes.
- Cut the carrots into evenly sized fries so that they cook evenly.
- Toss the carrot fries with olive oil, salt, and pepper before baking to enhance their flavor.
- Spread the carrot fries in a single layer on a baking sheet to ensure that they cook evenly.
- Bake the carrot fries at a high temperature (425°F or 220°C) for a crispy exterior and tender interior.
- Flip the carrot fries halfway through baking to ensure that they brown evenly.
- Serve the carrot fries hot with your favorite dipping sauce, such as ranch dressing or ketchup.
Conclusion:
Oven-baked carrot fries are a delicious and healthy alternative to traditional potato fries. They are crispy, flavorful, and packed with nutrients. This recipe is easy to follow and can be customized to your own preferences. Experiment with different seasonings and dipping sauces to find the combination that you enjoy the most. These carrot fries are perfect for a quick and healthy snack or side dish. They are also a great way to get your kids to eat more vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #kid-friendly #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #carrots
You'll also love