Best 3 Oven Roasted Brussels Sprouts Recipes
Oven-roasted Brussels sprouts are a delicious and versatile side dish that can be enjoyed with a variety of main courses. With just a few simple ingredients, you can create a dish that is both flavorful and healthy. Whether you are looking for a quick and easy weeknight side dish or a special occasion dish, oven-roasted Brussels sprouts are a great option.
Here are our top 3 tried and tested recipes!
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
OVEN ROASTED BRUSSELS SPROUTS
Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.
Provided by BaconTastesGood
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
- Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
- NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
- Of course, adjust the salt and olive oil to taste.
Nutrition Facts : Calories 110.6, Fat 9.3, SaturatedFat 1.3, Sodium 395.3, Carbohydrate 6, Fiber 2.9, Protein 2.9
OVEN-ROASTED BRUSSELS SPROUTS WITH MISSION FIGS AND BACON
This recipe is so yummy, even your children (and of course the child in all of us) will learn to love Brussels sprouts. Serve warm with a meal and keep leftovers in the fridge for up to 10 days (they get better every day)!
Provided by Allen Knecht
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spread bacon on a baking sheet.
- Bake in the preheated oven until crispy, about 20 minutes.
- Remove bacon from oven; increase oven temperature to 380 degrees F (193 degrees C). Transfer bacon to a large bowl. Add Brussels sprouts, dates, onion, parsley, vinegar, cranberries, pecans, olive oil, figs, fennel seeds, salt, and pepper; toss to combine. Spread onto a baking sheet.
- Bake in the hot oven until tender and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 30.5 g, Cholesterol 10.1 mg, Fat 12.6 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 2.3 g, Sodium 259.3 mg, Sugar 20.2 g
Tips:
- Choose small to medium-sized Brussels sprouts: They should be about 1 inch in diameter, as they will roast more evenly and tenderize quickly.
- Trim the sprouts: Remove any yellow or wilted leaves and cut off the tough stems.
- Season generously: Use a combination of salt, pepper, olive oil, and your favorite herbs and spices to flavor the sprouts. Be generous with the seasonings, as they will help to draw out the natural sweetness of the vegetables.
- Roast at a high temperature: This will help to caramelize the outsides of the sprouts while keeping the insides tender and juicy. Aim for a temperature of 400-425°F (204-218°C).
- Roast in a single layer: This will help the sprouts to cook evenly and prevent them from steaming. If you have a lot of sprouts, roast them in batches.
- Shake the pan halfway through roasting: This will help to ensure that the sprouts cook evenly.
- Serve immediately: Roasted Brussels sprouts are best served immediately, while they are still hot and crispy. You can garnish them with fresh herbs, grated Parmesan cheese, or a squeeze of lemon juice.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed as part of any meal. They are a good source of vitamins, minerals, and fiber, and they are also a good source of antioxidants. Roasting Brussels sprouts is a simple and easy way to prepare them, and it brings out their natural sweetness and flavor. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious dish that the whole family will enjoy.
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