Oven-roasted Hokkaido squash is a delicious and versatile dish that can be enjoyed as a side dish or main course. This winter squash has a sweet and nutty flavor that pairs well with a variety of herbs and spices. It is also a good source of vitamins A, C, and potassium. Whether you are looking for a simple weekday meal or a special occasion dish, oven-roasted Hokkaido squash is sure to please everyone at the table.
Let's cook with our recipes!
OVEN-ROASTED PATTYPAN SQUASH WITH SHALLOTS AND HERBS
Patty pan squash is versatile and makes for some delightful summer recipes. This easy recipe uses shallots and herbs and is a wonderful side dish.
Provided by Jen Hoy
Categories Side Dish
Time 22m
Yield 2
Number Of Ingredients 5
Steps:
- Gather the ingredients. Preheat the oven to 400 F.
- Toss the squash, shallot, thyme, olive oil , and salt together in a bowl.
- Spread the mixture out onto a sheet pan. Bake 15 to 25 minutes or until the squash is tender. Monitor it periodically by testing it with a fork.
- Serve hot or at room temperature. Enjoy.
Nutrition Facts : Calories 98 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 70 mg, Sugar 5 g, Fat 7 g, ServingSize 2 servings, UnsaturatedFat 0 g
ROASTED SQUASH
I made this squash recipe one year for Christmas dinner because I was out of time, and it turned out so delicious that it has become a staple in our house.
Provided by fleischlosglücklich
Categories Side Dish Vegetables Squash
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine squash, olive oil, garlic, and 1 pinch salt in a bowl; mix well. Place in a baking dish and cover with aluminum foil.
- Bake in the preheated oven until squash is soft, 45 to 60 minutes, depending on size of cubes.
- Combine panko with thyme, salt and pepper to taste, and butter. Distribute panko-butter mixture evenly on top of squash. Bake until topping is lightly browned, 10 to 15 minutes more.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 26.5 g, Cholesterol 10.2 mg, Fat 13.6 g, Fiber 2.6 g, Protein 3.2 g, SaturatedFat 3.9 g, Sodium 146.4 mg, Sugar 2.5 g
ROASTED KABOCHA SQUASH
Simple, easy recipe.
Provided by D. Shiznit
Categories Side Dish Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place kabocha squash wedges cut-side up in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.
- Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.9 g, Fat 3.7 g, Fiber 3.8 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 90.3 mg, Sugar 5.6 g
OVEN-ROASTED HOKKAIDO SQUASH
Make and share this Oven-Roasted Hokkaido Squash recipe from Food.com.
Provided by Lalaloula
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Wash the squash, remove the seeds and cut into u-shaped pieces (the peel of this squash is edible). Place them on a paper-lined baking tray.
- Peel the garlic, press it into a small bowl and mix with the oil. Season with salt and pepper.
- Brush the pieces of squash with the marinade. Sprinkle with gomashio.
- Bake at 200° C in the preheated oven for about 20-25 minutes .
ROASTED ORANGE HOKKAIDO SQUASH
Make and share this Roasted Orange Hokkaido Squash recipe from Food.com.
Provided by Laka
Categories Pumpkin
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash the squash outside well, dry it, then cut it in quarters. With a large spoon scoop out the seeds.
- Cut the quarters into thick slices.
- Arrange the slices in one layer on a baking try, drizzle with olive oil and sprinkle with sea salt and cayenne pepper. Toss (with hands) to coat each slice with oil, salt and cayenne pepper. Add torn rosemary sprigs.
- Roast the slices in the oven at 200°C for 20 to 30 minutes, flipping them midway during baking, until they're cooked through and golden.
- Serve as a side dish to meat roasts.
Nutrition Facts : Calories 123.5, Fat 13.7, SaturatedFat 1.9, Sodium 1744.8, Carbohydrate 0.8, Fiber 0.4, Sugar 0.1, Protein 0.2
ROASTED KABOCHA SQUASH
The farmers' markets are full of beautiful fall squash; right now, our favorite is the kabocha squash. It has rich, firm flesh that's not watery. We prepare the squash like we would prepare meat to concentrate the texture and flavor.
Provided by Canal House
Categories side-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Cut the squashes in half horizontally. Scoop out the seeds and discard. Dice the preserved lemon rind.
- Place the squash halves, cut side up, on a rimmed baking sheet. Drizzle the flesh with olive oil, salt, pepper, diced preserved lemon rind, and a squeeze of lemon. Roast uncovered in the oven, 1 hour.
- Remove the squash from the oven. Cut into large wedges, drizzle with the remaining olive oil and lemon juice, salt, pepper, and chopped parsley. Serve immediately, or use in Pasta with Roasted Kabocha Squash and Pecorino Romano (see recipe).
Hokkaido squash
Hokkaido squash is a versatile winter squash with a sweet, creamy, and nutty flavour, making it perfect for both sweet and savoury preparations. Here are some tips and a conclusion to help you make the most of this delicious gourd.
- Choosing Hokkaido squash: Look for a squash that feels heavy and firm, with a deep orange colour.
- Preparing Hokkaido squash: Wash the squash well and remove its stem. You can peel the skin off or leave it on, depending on your recipe.
- Using Hokkaido squash: Hokkaido squash can be roasted, baked, steamed, or microwaved. Once it is softened, you can mash it, add it to soups and casseroles, or use it as a pie or bread ingredient.
Conclusion
Hokkaido squash is a versatile and delicious ingredient that is sure to become a staple in your kitchen. With its sweet and creamy flavour, it can be used in a variety of preparations, both sweet and savoury. So, the next time you are looking for a new ingredient to try, be sure to pick up a Hokkaido squash.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #main-ingredient #preparation #5-ingredients-or-less #vegetables #easy #vegan #vegetarian #dietary #gluten-free #free-of-something #squash
You'll also love