Best 3 Oven Roasted Maple Gorp Recipes
Oven-roasted maple gorp is a delicious and healthy snack that can be easily made at home. This sweet and savory treat combines the flavors of maple syrup, nuts, seeds, and dried fruit. Gorp is a great source of protein, fiber, and healthy fats, making it a perfect choice for a quick breakfast, afternoon snack, or post-workout pick-me-up. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious snack that the whole family will love.
Let's cook with our recipes!
OVEN ROASTED MAPLE GORP
Provided by Rachael Ray : Food Network
Time 25m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavor. Warm syrup a couple of minutes, remove.
- Combine oats, hazelnuts, almonds, raisins, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean. Spread the maple coated mixture out on a cookie sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!
OVEN ROASTED MAPLE GORP
The original idea for this recipe came from Rachel Ray. LOVE LOVE this snack. It is great to take with you where ever, hikes, long trips, in your desk, or even as a snack when the kids come home from school. Substitute any dried fruit and/or change the nuts to suit your taste. You can even change it around and just make it into granola.
Provided by bbblampwork
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Line cookie sheet with parchment paper, or non stick aluminum foil.
- Put maple syrup in a sauce pan, on the stove with cinnamon and vanilla over medium low heat. Warm syrup mixture for about 2-3 of minutes then remove from heat.
- Combine oats, almonds, raisins, cranberries and seeds in a bowl. Mix in maple syrup, and stir until completely coated.
- Spread the maple coated mixture out on prepared cookie sheet and roast 15 minutes.
- Remove the mixture from oven and transfer to a bowl, toss the mix to cool it.
- When mixture has cooled completely, toss with peanut candy.
- Store in plastic bags, or air tight container!
Nutrition Facts : Calories 761.2, Fat 39.1, SaturatedFat 6.1, Cholesterol 2.5, Sodium 177.6, Carbohydrate 90.6, Fiber 10.8, Sugar 54.5, Protein 20.4
OVEN ROASTED MAPLE GORP
Make and share this Oven Roasted Maple Gorp recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375*F.
- Place the maple syrup on the stove with cinnamon and vanilla over medium low heat to incororate the flavors. Warm the syrup for 3 minutes, and remove. If you don't have the vanilla beans, substitute 1 teaspoons vanilla.
- Combine oats, hazelnuts(or pine nuts), almonds, raisins, craisins and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean.
- Spread the maple coated mixture out on a baking sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it.
- Once cool, toss with m&ms and eat, or pack for a hike! Enjoy!
Tips:
- Use a variety of nuts and seeds. This will give your gorp a more complex flavor and texture.
- Roast the nuts and seeds before adding them to the gorp. This will enhance their flavor and make them more crispy.
- Use pure maple syrup. This will give your gorp a rich, sweet flavor.
- Add some dried fruit to your gorp. This will add a chewy texture and a pop of sweetness.
- Store your gorp in an airtight container at room temperature. It will last for up to 2 weeks.
Conclusion:
Oven-roasted maple gorp is a delicious and healthy snack that is perfect for on-the-go. It is easy to make and can be customized to your liking. With its combination of crunchy nuts and seeds, chewy dried fruit, and sweet maple syrup, gorp is a snack that everyone will enjoy.
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