Best 6 Oven Roasted Sweet Potatoes Recipes
Oven roasted sweet potatoes are a delightful and nutritious side dish that can complement a wide variety of main courses. Not only are they simple to prepare, but they also offer a delicious blend of flavors and textures. With their naturally sweet and earthy taste, roasted sweet potatoes make a perfect accompaniment to savory dishes, while their crispy exterior and tender interior create a delightful contrast. Additionally, sweet potatoes are packed with essential vitamins and minerals, making them a healthy and satisfying choice for any meal. Whether you prefer them tossed with herbs and spices, glazed with a sweet sauce, or simply roasted with a drizzle of olive oil, oven roasted sweet potatoes are sure to impress your taste buds and become a staple in your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN ROASTED SWEET POTATOES
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
Provided by CATICALIC
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
- Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g
OVEN-ROASTED SWEET POTATOES
This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.
Provided by PaulaG
Categories Yam/Sweet Potato
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees.
- Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
- Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
- Place in preheated oven and bake for 30 minutes.
- Add the onions; stirring well.
- Bake an additional 30 minutes; remove from oven.
- Preheat broiler.
- Drizzle the sweet potato mixture with melted butter; stirring to coat.
- Broil 10 minutes or until browned.
Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8
OVEN ROASTED GLAZED SWEET POTATOES
Make and share this Oven Roasted Glazed Sweet Potatoes recipe from Food.com.
Provided by Marie
Categories Yam/Sweet Potato
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°.
- Toss the potatoes with the oil and season lightly with salt and pepper to taste.
- Bake for 35 minutes.
- While the potatoes are baking, place the butter, brown sugar, zest and lemon juice in a small pan over medium heat.
- Cook until the butter is melted and all is combined.
- Remove the potatoes from the oven and toss with the butter mixture.
- Return potatoes to oven and continue cooking for 10 minutes or until the potatoes are cooked through and glazed.
Nutrition Facts : Calories 359.4, Fat 12.2, SaturatedFat 5.5, Cholesterol 20.4, Sodium 140.5, Carbohydrate 62.4, Fiber 4, Sugar 40.9, Protein 2.2
OVEN-ROASTED SPICY-SWEET SWEET POTATOES
Make and share this Oven-Roasted Spicy-Sweet Sweet Potatoes recipe from Food.com.
Provided by evelynathens
Categories Yam/Sweet Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F Line a roasting pan large enough to contain your potato pieces.
- Mix butter, honey, lime juice, chile powder, cumin and cayenne together.
- Coat sweet potatoes with butter/honey/spice mixture and season to taste with salt and pepper. Empty into prepared roasting pan.
- Bake for 25 minutes; give potatoes a stir to redistribute and recoat with liquid.
- Bake 20 minutes longer, or until potatoes are tender all the way through when pierced with the tip of a knife.
OVEN ROASTED SWEET POTATOES
Make and share this Oven Roasted Sweet Potatoes recipe from Food.com.
Provided by Lvs2Cook
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 425º.
- Grease bottom and sides of a jelly roll pan (15x10).
- Peel sweet potatoes and slice into 3/4 inch slices.
- Place in single layer in pan.
- Mix remaining ingredients in small microwavable bowl and microwave, uncovered, on high for 20 to 30 seconds or until hot.
- Stir mixture and brush over potato slices.
- Bake uncovered for 25 to 30 minutes or until tender.
Nutrition Facts : Calories 115.8, Fat 2.3, SaturatedFat 0.3, Sodium 144.9, Carbohydrate 23.2, Fiber 2.6, Sugar 9.4, Protein 1.4
OVEN-ROASTED SWEET POTATOES
Love eating sweet potatoes? Here's a tasty way to share them, oven-roasted style, with family.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 425°. Grease bottom and sides of jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with shortening. Peel sweet potatoes; cut crosswise into 3/4-inch slices, halving larger sweet potatoes if necessary. Place potatoes in single layer in pan.
- Mix remaining ingredients in small microwavable bowl. Microwave uncovered on High 20 to 30 seconds or until hot. Stir oil mixture; brush over potato slices.
- Bake uncovered 25 to 30 minutes or until potatoes are tender.
Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg
Tips:
- Choose sweet potatoes that are firm and smooth, without any blemishes or bruises.
- Wash the sweet potatoes thoroughly before roasting.
- Prick the sweet potatoes with a fork before roasting to help them cook evenly.
- Toss the sweet potatoes with olive oil, salt, and pepper before roasting.
- Roast the sweet potatoes at a high temperature (400°F or 200°C) for about 45 minutes, or until they are tender and caramelized.
- Serve the sweet potatoes hot with your favorite toppings, such as butter, maple syrup, or marshmallows.
Conclusion:
Oven-roasted sweet potatoes are a delicious and versatile side dish that can be enjoyed all year round. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of different dishes using oven-roasted sweet potatoes. Whether you are looking for a healthy snack or a hearty meal, oven-roasted sweet potatoes are sure to satisfy.
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