Embark on a culinary journey to savor the vibrant flavors of oven-roasted vegetables, a cornerstone of the South Beach lifestyle. This symphony of roasted goodness not only tantalizes the taste buds but also nourishes the body with an array of essential vitamins, minerals, and antioxidants. Whether you seek a vibrant side dish to accompany your main course or a standalone vegetarian feast, oven-roasted vegetables offer a delectable and wholesome option. Discover the art of roasting vegetables to perfection, ensuring they emerge from the oven with a tender-crisp texture, caramelized edges, and a medley of colors that will brighten any table.
Here are our top 6 tried and tested recipes!
ROASTED SUMMER VEGETABLES
Steps:
- Preheat the oven to 375 degrees F.
- Trim the ends of the zucchinis and cut them diagonally in 3/4-inch-thick slices. (The slices will seem large, but they¿ll shrink while they cook.) Cut the peppers lengthwise in 1 1/2-inch-wide slices, discarding the core. Trim off the fennel stalks and cut the bulb through the core in 1-inch wedges. (Cutting through the core keeps the pieces intact.) Peel the onion and slice it in 1/4-inch-thick rounds, leaving the slices intact.
- Place the vegetables in groups on a sheet pan. Drizzle with the olive oil, add the garlic, and toss gently to be sure the vegetables are lightly coated with oil. Spread the vegetables in one layer on 2 sheet pans. (If they¿re crowded, they¿ll steam rather than roast.) Sprinkle with the salt and pepper and place the thyme sprigs on top. Roast for 15 minutes. Turn each piece and put the pans back in the oven for 5 to 10 minutes, until all the vegetables are crisp-tender. Sprinkle with extra salt and serve hot or at room temperature.
- Note: This recipe was doubled for this episode.
OVEN ROASTED VEGETABLES
This versatile recipe has become a family-favorite as all types of vegetables can be used.
Provided by Cassy
Categories Side Dish Vegetables Carrots
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
- Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
- Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 31.1 g, Fat 13.9 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 357.5 mg, Sugar 5.5 g
OVEN-ROASTED VEGETABLES
Roasting vegetables is a simple method that makesefficient use of cooking space -- the pan can share the oven with a chicken or pork roast -- and results in deep flavor. From the book "Mad Hungry," by Lucinda Scala Quinn. (c)2009, Lucinda Scala Quinn. Mikkel Vang, photographer. Used by permission of Artisan Books, artisanbooks.com.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Serves 5 and then some
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Place each type of vegetable in its own area on a rimmed baking sheet. Drizzle the olive oil over all the vegetables. Sprinkle with the salt and pepper.
- Roast until the vegetables are tender and lightly caramelized, 25 to 30 minutes. Test each type of vegetable for doneness. Arrange on a platter.
OVEN ROASTED VEGETABLES (SOUTH BEACH)
Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.
Provided by dojemi
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
- Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
- Spread in a single layer.
- Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
OVEN ROASTED VEGETABLES- SOUTH BEACH PHASE 1
Easy, delicious and healthy Oven Roasted Vegetables- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Oven Roasted Vegetables- South Beach Phase 1.
Categories Vegetarian Meals Low Carb Low Carb Vegetarian Meals Side Dish Vegetarian Meals Side Dish
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450*F. Cut vegetables into bite size pieces. Place all vegetables in a large roasting pan. Drizzle with olive oil and sprinkle with salt and pepper, toss well to coat. Spread evenly in a single layer. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
- Serves 4
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
OVEN-ROASTED VEGETABLES
Steps:
- Gather the ingredients.
- Preheat the oven to 450 F.
- While the oven is preheating, prepare all the vegetables by cutting into bite-sized pieces.
- Then, place the zucchini, squash, bell peppers, asparagus, and red onion in a large roasting pan, and toss with the olive oil, salt, and black pepper.
- Spread vegetables in a single layer in the pan.
- Roast in the oven for 30 minutes, stirring occasionally until the vegetables are lightly browned and tender.
- Serve as a side to your choice of protein and enjoy. Source The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books) Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.
Nutrition Facts : Calories 167 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 2 g, Sodium 549 mg, Sugar 7 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
Tips:
- Choose the right vegetables: Not all vegetables are created equal when it comes to roasting. Some, like broccoli and cauliflower, get tough when roasted for too long. Others, like carrots and potatoes, take longer to cook through. Choose vegetables that have a similar cooking time, so they'll be done at the same time.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If the pieces are too big, they'll take longer to cook through and may burn on the outside before the inside is done. If the pieces are too small, they'll overcook and become mushy.
- Toss the vegetables with oil and seasonings: This will help them roast evenly and develop a nice flavor. You can use olive oil, avocado oil, or any other type of healthy oil. Season the vegetables with salt, pepper, and any other herbs or spices you like.
- Roast the vegetables at a high temperature: This will help them caramelize and develop a crispy exterior. The ideal temperature for roasting vegetables is 425 degrees Fahrenheit.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of roast. Spread the vegetables in a single layer on the pan, so they have plenty of room to circulate air.
- Roast the vegetables until they're tender: The cooking time will vary depending on the type of vegetables you're roasting. Check the vegetables regularly with a fork or knife to see if they're done. They should be tender when pierced.
Conclusion:
Roasted vegetables are a delicious and healthy side dish that can be enjoyed with a variety of meals. They're also a great way to get your daily dose of fruits and vegetables. Next time you're looking for a healthy and flavorful side dish, give roasted vegetables a try!
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