Best 3 Overnight Oats Blueberry Smoothie Bowl Recipes
Kick-start your mornings with a delightful and nutritious breakfast option - overnight oats blueberry smoothie bowl. Perfect for busy mornings or those who prefer a make-ahead meal, this bowl combines the goodness of oats, creamy yogurt, sweet blueberries, and a touch of honey for a burst of flavor. Indulge in a wholesome and energizing bowl that will keep you satisfied until lunchtime.
Check out the recipes below so you can choose the best recipe for yourself!
OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL
I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!
Provided by barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
- Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
- Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 68.7 g, Fat 6.5 g, Fiber 9.1 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 118.4 mg, Sugar 29.6 g
BLUEBERRY OVERNIGHT OATS
Provided by Food Network Kitchen
Time 5m
Yield 1 jar of overnight oats
Number Of Ingredients 0
Steps:
- Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.
OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL
I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!
Provided by barbara
Categories Smoothie Bowl Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
- Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
- Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 68.7 g, Fat 6.5 g, Fiber 9.1 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 118.4 mg, Sugar 29.6 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie bowl will be.
- Freeze your bananas ahead of time: Freezing the bananas before blending them will make them easier to blend and give your smoothie bowl a thicker, creamier texture.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie bowl. Some popular options include berries, spinach, kale, and avocado.
- Use unsweetened almond milk or yogurt: If you're looking for a healthier option, use unsweetened almond milk or yogurt instead of regular milk or yogurt.
- Add a scoop of protein powder: If you're looking for a protein-packed smoothie bowl, add a scoop of your favorite protein powder.
- Top your smoothie bowl with your favorite toppings: Some popular toppings include granola, nuts, seeds, and berries.
Conclusion:
Overnight oats blueberry smoothie bowls are a delicious and healthy breakfast or snack. They're easy to make and can be customized to your liking. With a little creativity, you can create a smoothie bowl that's both nutritious and delicious. So next time you're looking for a quick and easy breakfast or snack, give overnight oats blueberry smoothie bowls a try!
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