Best 2 Paleo Dough For Bread Buns And Rolls Recipes

In the realm of wholesome and ancestral nutrition, paleo baking holds a prominent place. Embracing the principles of the Paleolithic era, paleo-friendly dough blends form the foundation for creating delectable bread buns and rolls that align with our evolutionary roots. These doughs, meticulously crafted with grain-free flours, nutrient-rich nuts, and wholesome fats, provide a delectable alternative to traditional wheat-based bread, offering a symphony of flavors and textures that cater to modern dietary preferences. Whether you seek a delightful breakfast treat, a satisfying lunch companion, or a delectable dinner accompaniment, paleo doughs unlock a world of culinary possibilities. Embark on this flavor-filled journey as we delve into the secrets of creating the perfect paleo dough for bread buns and rolls, ensuring a delightful and nourishing experience with every bite.

Let's cook with our recipes!

5 MINUTE FLUFFY FLOURLESS PALEO HAMBURGER BUNS

5 Minute Fluffy Flourless Paleo Hamburger Buns image

Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Provided by Paleo Gluten Free Eats Team

Categories Side Dish

Yield 4 hamburger buns

Number Of Ingredients 8

Ingredients

3/4 cup cassava flour (Anthony's Goods brand for best results.)
3 tablespoons psyllium husk powder
4 large eggs
1/2 cup apple sauce
1 teaspoon baking powder
1/2 teaspoon sea salt
egg wash (to make the egg wash, just whip one egg.)
sesame seeds (for sprinkling on top)

Steps:

Preheat oven to 400F. Line a baking sheet with parchment paper.
In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
Bake on 400F for about 22-25 minutes until golden brown.

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Fat 4 g, SaturatedFat 1 g, UnsaturatedFat 3 g, Carbohydrate 29 g, Sugar 4 g, Fiber 10 g, Protein 6 g, Cholesterol 186 mg, Sodium 420 mg

PALEO DOUGH FOR BREAD, BUNS, AND ROLLS

Paleo Dough for Bread, Buns, and Rolls image

Adapted from a recipe on Maria's Health blog... I have seen photos of this bread and it actually looks like... bread! Dying to try it for my hamburgers. Others cooks report this recipe makes great hamburger/hot dog buns and ciabatta-style sandwich rolls.

Provided by heatherhopecs

Categories Breads

Time 1h15m

Yield 5 rolls, 5 serving(s)

Number Of Ingredients 6

Ingredients

1 1/4 cups blanched almond flour (or 1/2 cup coconut flour)
5 tablespoons psyllium, husk powder (no substitutes)
2 teaspoons baking powder
1/2 teaspoon sea salt
3 egg whites (8 egg whites if using coconut flour)
1 cup boiling water (or very hot tomato-basil soup for Italian bread)

Steps:

Preheat the oven to 350 degrees F.
In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Mix until dry ingredients are well combined.
Add in the eggs and mix until a thick dough.
Add boiling water or soup into the bowl. Mix until well combined and dough firms up.
Form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
Bake for 65 minutes (50 minutes for smaller shapes like buns). Remove from the oven and allow the bread cool completely.
Cut open with a serrated knife. Fill with desired fillings.

Tips:

Use a variety of flours. This will give your bread a more complex flavor and texture. Some good options include almond flour, coconut flour, and tapioca flour.
Be careful not to overmix the dough. Overmixed dough will be tough and dense. Mix the dough until it just comes together, then stop.
Let the dough rest before baking. This will give the dough time to rise and develop flavor. Cover the dough with plastic wrap and let it rest in a warm place for at least 30 minutes.
Bake the bread at a high temperature. This will create a crispy crust and a fluffy interior. Bake the bread at 400 degrees Fahrenheit for 30-35 minutes, or until it is golden brown.

Conclusion:

Paleo bread is a delicious and healthy alternative to traditional bread. It is made with simple, wholesome ingredients and is free of grains, dairy, and refined sugar. With a little practice, you can easily make paleo bread at home. So next time you're looking for a healthy and satisfying meal, give paleo bread a try.