Best 2 Paleo Hash Recipes

PALEO HASH

Steps:

• Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.
• Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.
• Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.
• Top sweet potato-sausage mixture with poached egg.

PALEO BREAKFAST VEGGIE HASH WITH EGGS

Steps:

• Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
• At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
• While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
• To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
• This is nice served with a side of bacon, and some avocado.