Best 2 Paleo Sauteed Prosciutto Wrapped Whitefish Recipes
"Paleo sauteed prosciutto wrapped whitefish" is a delicious and healthy dish that is easy to prepare. This dish is a great source of protein, healthy fats, and essential vitamins and minerals. The prosciutto adds a smoky and salty flavor to the whitefish, while the sautéed vegetables add a pop of color and flavor. This dish is perfect for a quick and easy weeknight meal or for a special occasion.
Check out the recipes below so you can choose the best recipe for yourself!
PALEO SAUTEED PROSCIUTTO-WRAPPED WHITEFISH
Meaty paleo goodness.
Provided by Chris Denzer
Categories Pork Recipes
Time 16m
Yield 2
Number Of Ingredients 4
Steps:
- Lay 2 prosciutto slices on a flat work surface so that they overlap slightly. Scatter 4 basil leaves on top. Add 1 barramundi fillet; wrap up. Repeat with remaining prosciutto, basil leaves, and barramundi.
- Heat olive oil in a large skillet over medium heat. Add prosciutto-wrapped barramundi; cook until flesh flakes easily with a fork and prosciutto is slightly crisp, 3 to 5 minutes per side.
Nutrition Facts : Calories 555.3 calories, Carbohydrate 0.1 g, Cholesterol 166 mg, Fat 29.4 g, Protein 68.4 g, SaturatedFat 7.1 g, Sodium 787.9 mg
SUPER QUICK PROSCIUTTO WRAPPED FISH
This is quick and very tasty! The prosciutto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.
Provided by Maito
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
- Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
Nutrition Facts : Calories 136.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 70.9, Sodium 73.7, Protein 28.5
Tips:
- Choose a firm, white fish with a mild flavor, such as tilapia, cod, or haddock. - To make your prosciutto crispy wrap white fish tightly with prosciutto slices. - Use a large skillet or sauté pan to ensure that the fish doesn't crowd the pan. - Cook the fish over medium heat so that it doesn't burn. - Baste the fish with melted butter or olive oil to keep it moist. - Add your favorite herbs and spices to the butter or olive oil for extra flavor. - Serve the fish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.Conclusion:
Paleo sautéed prosciutto-wrapped whitefish is a delicious and easy-to-make dish that is perfect for a weeknight meal. This recipe is also a great way to get your daily dose of healthy fats and protein. By following the tips above, you can ensure that your fish turns out perfectly cooked and flavorful. So next time you're looking for a quick and easy paleo meal, give this recipe a try. You won't be disappointed!
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