Best 7 Pams Microwave Stuffed Pepper Casserole Recipes

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In search of a delectable and hassle-free meal? Look no further than the pam's microwave stuffed pepper casserole! This dish combines the goodness of stuffed peppers with the convenience of microwave cooking, resulting in a flavorful and hearty meal that's perfect for busy weeknights or quick lunches. Packed with colorful bell peppers, savory ground beef, a blend of aromatic spices, and a creamy cheese filling, this casserole promises a delightful culinary experience in every bite. Let's embark on a culinary journey and discover how to create this delectable dish with minimal effort, maximum flavor, and the ease of microwave cooking.

Check out the recipes below so you can choose the best recipe for yourself!

MICROWAVE STUFFED BELL PEPPERS



Microwave Stuffed Bell Peppers image

A microwave version of stuffed bell peppers made with ground beef, rice, egg, and tomato sauce.

Time 35m

Yield 8

Number Of Ingredients 9

4 medium bell peppers
1 pound ground beef
1/2 cup instant rice
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/8 teaspoon garlic powder
1/3 cup tomato sauce
1 egg, lightly beaten
1 can (8 ounce size) tomato sauce, divided use

Steps:

  • Slice the bell peppers in half lengthwise. Remove the core and seeds. Place them cut sides up in a microwave-safe baking dish. Combine the ground beef, rice, black pepper, oregano, garlic powder, tomato sauce, egg, and half of can of tomato sauce. Mix well. Divide the meat mixture among the bell pepper halves. Spoon the remaining tomato sauce over the tops. Cover the baking dish with waxed paper and microwave on 50% power for 20 minutes or until the meat is cooked. Let stand, covered, for a few minutes before serving.

Nutrition Facts :

MICROWAVE STUFFED BELL PEPPERS



Microwave Stuffed Bell Peppers image

Yield 4

Number Of Ingredients 9

1 dash Black pepper
1/2 cup grated Carrots
1 cup, shredded Cheddar cheese
341 gm Ground turkey, extra lean (or ground beef)
4 large pepper(s) Red bell pepper
1 dash Salt
1 can(s) (16 oz) Tomato sauce, canned
1/2 cup White rice, parboiled, dry
1/2 cup Yellow onion (chopped)

Steps:

  • Prepare rice in microwave according to instructions. Cut off tops of pepper; remove seeds and white membranes. Discard stems; dice tops fine. Crumble ground beef into a microwave safe colander set in a shallow 1 1/2 quart casserole dish. Add the diced pepper tops, onion, and carrot to colander. Cover loosely with waxed paper, microwave on high 4 to 6 minutes, stirring once, until meat is no longer pink and vegetables are tender. Drain any liquid left in the colander, then put meat mixture in a bowl. Stir in rice, 3/4 cup cheese, tomato sauce, and the salt and pepper. Spoon that rice mix into the peppers in the casserole. Cover loosely with waxed paper. Microwave on high for 11 to 14 minutes, rotating dish three times, until peppers are crisp, tender, and hot. Spoon remaining tomato sauce on top of the peppers, then sprinkle with remaining cheese. Cover and let stand for 6 to 8 minutes until sauce is hot, cheese is melted, and pepper is almost tender.

Nutrition Facts :

MICROWAVE STUFFED BELL PEPPERS



Microwave Stuffed Bell Peppers image

Microwave stuffed bell peppers are a fun dinner. I bet you didn't know that you can put them in the microwave and in twenty minutes dinner is ready!

Provided by Amy

Categories     Main Dishes

Time 40m

Number Of Ingredients 8

4 large peppers (any color)
1/2 cup rice, cooked
1/2 pound ground beef
1/8 cup onions, chopped
1/2 teaspoon salt
1/8 teaspoon garlic salt
1 (8 ounce) can tomato sauce
1/3 cup cheese grated

Steps:

  • Cut the top off of the peppers, (the part with the stem). Remove the seeds and the membranes, and rinse them.
  • Place the peppers, cut sides up in a ungreased glass pie plate.
  • Cover the pepper with plastic wrap and microwave on high for 3-3 1/2 minutes.
  • Mix together the cooked rice, uncooked ground beef, onion, salt, garlic salt, and tomato sauce.
  • Divide the mixture equally into the peppers.
  • Cover with the plastic wrap and microwave 12-13 minutes.
  • Sprinkle each one with cheese and serve.

Nutrition Facts : Calories 263 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 577 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

STUFFED PEPPER CASSEROLE



Stuffed Pepper Casserole image

Get the taste of stuffed peppers without the fuss by making this easy casserole.

Provided by By Corey Valley

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 13

1 lb ground beef (at least 90% lean)
2 cups diced bell peppers
1/2 cup diced yellow onion
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
3 cloves garlic, finely chopped
2 cups Progresso™ beef flavored broth (from 32-oz carton)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 tablespoon soy sauce
1 cup uncooked white basmati rice
1 1/2 cups shredded cheddar cheese or cheddar cheese blend (6 oz)

Steps:

  • In 5-quart Dutch oven, cook beef, bell peppers, onion, Italian seasoning, salt and pepper over medium-high heat 8 to 10 minutes, stirring frequently, until beef is brown and vegetables soften.
  • Add garlic. Cook and stir 1 minute longer.
  • Reduce heat to medium; add broth, tomatoes, tomato sauce and soy sauce. Stir until well combined. Heat to boiling.
  • Add uncooked rice. Return to boiling; reduce heat to low. Cover and simmer about 25 minutes or until rice is tender.
  • Remove from heat; stir in 1 cup of the shredded cheese. Sprinkle with remaining 1/2 cup cheese. Cover; let stand 3 to 5 minutes or until cheese melts.

Nutrition Facts : Calories 390, Carbohydrate 36 g, Cholesterol 75 mg, Fiber 3 g, Protein 25 g, SaturatedFat 8 g, ServingSize 1 1/3 Cups, Sodium 1490 mg, Sugar 5 g, TransFat 0 g

MEATY STUFFED PEPPER CASSEROLE



Meaty Stuffed Pepper Casserole image

My husband loves this casserole; he has nicknamed it 'meat mountain.' Much easier to make than the usual stuffed pepper.

Provided by rebeccahayden87

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16

2 tablespoons butter
6 small green bell peppers, chopped
1 large onion, chopped
2 cloves garlic, chopped
1 pound ground Italian sausage
1 pound ground beef
salt and ground black pepper to taste
1 pinch dried oregano, or to taste
1 pinch garlic powder, or to taste
2 (14.5 ounce) cans diced tomatoes
1 cup cooked white rice
1 (6 ounce) can tomato paste
2 teaspoons Worcestershire sauce
2 (10.75 ounce) cans condensed tomato soup
¼ (10.75 ounce) can water
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter in a large pot over medium heat; cook and stir green bell peppers, onion, and garlic in the hot butter until vegetables are slightly soft, 2 minutes. Stir sausage and ground beef into bell pepper mixture; cook until meat is crumbly and browned, stirring often, 10 to 12 minutes. Drain grease. Season mixture with salt, black pepper, oregano, and garlic powder.
  • Mix diced tomatoes, rice, tomato paste, and Worcestershire sauce into meat mixture and bring to a simmer; cook until heated through, about 5 minutes, stirring occasionally. Pour mixture into a large baking dish.
  • Whisk tomato soup with water in a bowl until smooth; pour soup over meat mixture. Spread Cheddar cheese over casserole.
  • Bake in the preheated oven until casserole is heated through and Cheddar cheese is browned and bubbling, about 30 minutes.

Nutrition Facts : Calories 511.9 calories, Carbohydrate 30.1 g, Cholesterol 94 mg, Fat 31 g, Fiber 3.5 g, Protein 28.3 g, SaturatedFat 14.4 g, Sodium 1467.4 mg, Sugar 13.2 g

MICROWAVE STUFFED GREEN BELL PEPPERS



Microwave Stuffed Green Bell Peppers image

This recipe came from a Convection oven/Microwave cookbook I picked up at a local store. It's full of really great recipes. My mom was looking through it and said she wanted to try this one.

Provided by Redneck Epicurean

Categories     Rice

Time 29m

Yield 4 serving(s)

Number Of Ingredients 12

4 large green peppers
1 medium onion, finely chopped
1 lb ground beef
1 garlic clove, minced
2 tablespoons celery
1 egg
1 cup tomato sauce, divided
1/2 cup cooked rice
1 1/2 teaspoons parsley
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash the peppers. Remove tops, seeds, and any membranes. Set upside down to drain.
  • Fry the hamburger, onion, garlic, and celery. Drain well. Stir in remaining ingredients reserving 1/4 cup of the tomato sauce.
  • Fill the peppers mounding the filling on top. Place peppers in a casserole dish. Cover and microwave 12 minutes. Spread 1 tablespoons tomato sauce on each pepper and heat uncovered until tomato sauce is hot, about a minute.

Nutrition Facts : Calories 361.4, Fat 18.8, SaturatedFat 7.2, Cholesterol 130, Sodium 754.8, Carbohydrate 22.9, Fiber 4.3, Sugar 8.3, Protein 25.8

INSIDE OUT STUFFED PEPPER CASSEROLE



Inside Out Stuffed Pepper Casserole image

If you love stuffed peppers, you'll want to try this Stuffed Pepper Casserole Recipe! This one pot casserole is gluten free and sugar free and can be adapted to be diary free too!

Provided by Janelle

Time 1h

Number Of Ingredients 11

2 Tablespoons butter
3 Bell Peppers - any color, chopped into bite sized pieces.
1/2 onion, diced (about 1/2 cup)
1 pound ground beef
1/4 teaspoon Italian seasoning
1 can Ro*tel tomatoes
1/2 cup cooked rice (leftovers work well)
3 ounces tomato paste (approximately 1/3 cup)
1 teaspoon Worcestershire sauce
1/2 cups water
2 cups sharp cheddar cheese, shredded

Steps:

  • Preheat oven to 350*F
  • In a large skillet, combine the butter, bell peppers and onion. Sautee for 5 minutes.
  • Add ground beef and cook until beef is cooked through, onions are translucent and peppers are soft.
  • Add in Italian seasoning and mix well.
  • Add tomatoes, rice, tomato pate, Worcestershire sauce and water to beef mixture and mix well.
  • Add 1 cup of sharp cheddar cheese and mix well until cheese is melted.
  • If skillet is oven safe, spread remaining cheese on top. If skillet is not oven safe, then transfer mixture to a 9x13 casserole dish and top with cheese.
  • Bake for 15 minutes or until cheese is melted.
  • Serve immediately.

Nutrition Facts : Calories 441 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 114 milligrams cholesterol, Fat 32 grams fat, Fiber 1 grams fiber, Protein 30 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 455 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

Tips:

  • To save time, use pre-cooked rice or quinoa instead of cooking it from scratch.
  • If you don't have a microwave-safe casserole dish, you can use a regular casserole dish and cook the casserole in the oven at 350 degrees Fahrenheit for 30-35 minutes, or until the cheese is melted and bubbly and the rice is heated through.
  • For a spicier casserole, add a pinch of cayenne pepper or red pepper flakes to the ground beef mixture.
  • To make the casserole more kid-friendly, omit the jalapeños and use mild salsa instead of medium or hot salsa.
  • Serve the casserole with sour cream, guacamole, and chopped cilantro for garnish.

Conclusion:

Pam's Microwave Stuffed Pepper Casserole is a quick and easy meal that is perfect for busy weeknights. It is also a great way to use up leftover rice and ground beef. The casserole is hearty and flavorful, and it is sure to be a hit with the whole family.

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