Best 2 Pan Fried Cod With Asian Dressing Recipes

Pan fried cod with Asian dressing is a delicious and easy-to-make dish that is perfect for a quick and flavorful meal. The combination of crispy cod, savory Asian dressing, and fresh vegetables creates a tantalizing dish that will please even the most discerning palate. This versatile recipe can be tailored to your own preferences, making it a great option for those with dietary restrictions or those who simply enjoy experimenting with different flavors. Whether you are a novice cook or a seasoned chef, this pan fried cod with Asian dressing recipe is sure to become a staple in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

PAN FRIED COD

Pan Fried Cod image

Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!

Provided by Erin Clarke / Well Plated

Categories Main Course

Time 15m

Number Of Ingredients 7

Ingredients

2 6-ounce cod fillets (or halibut, bass, salmon, or a similar firm-bodied fish)
1/2 teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons canola oil (or grapeseed oil. Do not use olive oil, as it will burn.)
1 tablespoon unsalted butter
2 tablespoons chopped herbs of choice* (parsley, basil, dill, and thyme are all delicious)
1 small lemon (cut into wedges)

Steps:

Pat the cod fillets very dry. Season both sides with salt and pepper.
Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.

Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g

PAN FRIED COD WITH ASIAN DRESSING

Pan Fried Cod with Asian Dressing image

Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.

Provided by JustJanS

Categories Sauces

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

60 ml light soy sauce
40 ml rice wine vinegar
1 pinch five-spice powder
40 ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish)
salt and pepper
1 bunch spring onion, finely shredded
1 red chile, very finely chopped
6 blue-eye cod fish fillets (175-225g each)
plain flour, seasoned with
salt and pepper, for dusting
1 tablespoon butter

Steps:

To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
Remove from the heat, mix in the sesame oil and season with salt and pepper.
Set aside.
Mix the spring onions with the chilli.
Lightly coat the fish fillets with seasoned flour.
Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
Serve the fish with the dressing spooned over.

Tips:

Choose the right cod fillets. Look for fillets that are firm and white, with no brown spots or discoloration.
Pat the cod fillets dry before cooking. This will help them to sear better and prevent them from sticking to the pan.
Use a non-stick skillet. This will help to prevent the cod fillets from sticking and breaking.
Heat the skillet over medium-high heat before adding the cod fillets. This will help to sear the outside of the fillets and keep them moist on the inside.
Don't overcrowd the skillet. Cook the cod fillets in batches if necessary, to avoid overcrowding the pan and steaming the fish instead of searing it.
Cook the cod fillets for 3-4 minutes per side, or until they are cooked through. The fish is cooked through when it is opaque and flakes easily with a fork.
Serve the cod fillets immediately with the Asian dressing. The dressing can be made ahead of time and stored in the refrigerator until ready to use.

Conclusion:

Pan-fried cod with Asian dressing is a delicious and healthy seafood dish that is easy to make. The cod fillets are seared until golden brown and then served with a flavorful Asian dressing. This dish is perfect for a quick and easy weeknight meal.

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