Best 4 Pan Fried Falafel Recipes

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Pan fried falafel is a delicious and easy dish to make. It is a vegetarian dish that is made from chickpeas or fava beans, herbs and spices. Falafel is a popular Middle Eastern dish that is enjoyed by people all over the world. It can be served as an appetizer, main course, or snack. The key to making great pan fried falafel is getting the right combination of spices and herbs. The most common spices used in falafel are cumin, coriander, and paprika. Other common herbs and spices used in falafel are parsley, cilantro, and garlic.

Here are our top 4 tried and tested recipes!

PAN-FRIED FALAFEL BITES



Pan-Fried Falafel Bites image

Easy and super quick pan-fried falafel recipe. I had everything in my pantry already. I love this as a snack with a tzatziki cucumber sauce, or try with a spicy sriracha sauce.

Provided by Sahara B

Categories     Appetizers and Snacks     Beans and Peas

Time 30m

Yield 20

Number Of Ingredients 10

1 (16 ounce) can garbanzo beans, drained
1 cup olive oil, divided, or more as needed
½ cup panko bread crumbs, divided, or more as needed
¼ cup chopped white onion
1 egg
2 tablespoons dried parsley
1 tablespoon curry powder
1 tablespoon garlic powder
1 tablespoon lemon juice
½ tablespoon ground black pepper

Steps:

  • Place garbanzo beans, 1/4 cup olive oil, 1/4 cup panko bread crumbs, onion, egg, parsley, curry powder, garlic powder, lemon juice, and pepper into a food processor or blender. Puree until coarse, adding bread crumbs if needed as you don't want mixture too moist.
  • Take 1 tablespoon of mixture, roll into a ball, and coat with panko bread crumbs. Place on a plate. Repeat with remaining mixture.
  • Heat remaining olive oil (about 1 inch) in a deep skillet over medium heat. Pan-fry bites until crispy golden brown, 2 to 3 minutes per side, working in batches if necessary. Remove and drain on paper towels.

Nutrition Facts : Calories 136.5 calories, Carbohydrate 7.9 g, Cholesterol 8.2 mg, Fat 11.4 g, Fiber 1.3 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 85.4 mg, Sugar 0.2 g

HOMEMADE FALAFEL (PAN-FRIED OR BAKED)



Homemade Falafel (Pan-Fried or Baked) image

Provided by Morgan

Time 1h

Yield 6

Number Of Ingredients 11

1 pound dry chickpeas
1 cup fresh parsley, stems removed
1 cup fresh cilantro, stems removed
1/2 small yellow onion, quartered
8 cloves garlic, peeled
1 tablespoon ground cumin
2 teaspoons kosher salt
1 teaspoon baking powder
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
Canola oil, for frying

Steps:

  • In a large bowl, cover the chickpeas with 3 inches of water and let sit overnight. The chickpeas will double or triple in size.
  • Drain the chickpeas. Line a baking sheet with paper towels and spread the chickpeas on top. Top with additional paper towels and press gently to dry. Allow to sit for up to 3 hours to further dry.
  • Pulse the chickpeas in a food processor until finely chopped. Transfer half to a large bowl. Add the herbs, onion, garlic, and seasoning to the food processor with the remaining chickpeas and process until fully combined and pasty. Mix into the chopped chickpeas.
  • Cover the mixing bowl and refrigerate for 1-2 hours to allow the mixture to firm up. You can skip this step if desired, but the falafel will be more prone to breaking apart while they cook.
  • If pan-frying: Heat 1" of oil in a large skillet over medium-high.
  • Using a cookie or ice cream scoop, scoop out small balls of the falafel mixture, about 2 tablespoons in size. Once the oil is hot, add as many falafel to the pan as can easily fit without overcrowding- usually 4-5.
  • Fry until crisp and deeply browned on the outside and cooked through inside, about 6 minutes, flipping once halfway through. Transfer to a paper towel lined plate to absorb excess oil and sprinkle with additional kosher salt before serving.
  • If baking: Preheat oven to 375°F. Generously oil a baking sheet and turn until fully covered. It should take about 1/4 cup of oil. Place the baking sheet on the middle rack of the oven to heat as the oven preheats.
  • Using a cookie or ice cream scoop, scoop out small balls of the falafel mixture, about 2 tablespoons in size. When the oven is preheated, gently place the falafel on the hot baking sheet. Bake until crisp and deeply browned on the outside and cooked through inside, about 25-30 minutes, gently flipping once halfway through. Transfer to a paper towel lined plate to absorb excess oil and sprinkle with additional kosher salt before serving.

CRISPY PAN SEARED FALAFEL



Crispy Pan Seared Falafel image

Traditional falafel is deep-fried, but this pan-seared version is much lower in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 18

2 1/2 cups cooked (14 ounces) chickpeas
1/4 cup chopped onion, 4 ounces
2 tablespoons freshly squeezed lemon juice
1/4 cup peeled and grated zucchini
Pinch cayenne pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup medium-chopped mixed fresh herbs, such as parsley, mint, and cilantro
6 whole-wheat pitas
4 1/2 ounces romaine or Bibb lettuce (about 12 leaves)
1 1/2 pounds tomatoes, sliced into 1/4-inch rounds
1 small onion, peeled and sliced into 1/8-inch rounds
1/3 cup fresh mint leaves
Olive-oil cooking spray
Healthy Tzatziki

Steps:

  • Combine half the chickpeas, the onion, lemon juice, 4 teaspoons water, zucchini, cayenne, cumin, coriander, baking soda, salt, and pepper in a food processor. Process until smooth. Transfer mixture to a large bowl. Add remaining chickpeas to processor, and pulse just until lumpy (should still have some texture), six to eight pulses. Stir into chickpea mixture. Stir in the herbs.
  • Use your hands to pat the mixture into twelve 2-inch patties, each weighing about 1 1/2 ounces. Place each on a waxed-paper-lined baking sheet. Cover with plastic wrap, and transfer to refrigerator for 30 minutes.
  • Spray a nonstick skillet with cooking spray. Place skillet over medium heat, and cook 3 to 4 patties at a time, until golden brown, 3 to 5 minutes on each side. Transfer cooked patties to a heatproof plate to keep warm in a 200-degree oven, if necessary.
  • To serve, toast pitas, and split them open. Arrange lettuce, tomato, and red-onion slices on each. Place two of the cooked patties on each pita. Sprinkle each with mint leaves. Serve with tzatziki.

Nutrition Facts : Calories 309 g, Fat 4 g, Fiber 9 g, Protein 13 g, Sodium 667 g

FALAFEL



Falafel image

You shouldn't reject deep-frying at home; I do it about once a month. It can be fast and easy, and you can deep-fry plants. (And anything else.) Frying is thought of as messy, but this can be mitigated by the simplest of measures: using a pot that is heavy, broad and deep, like a well-made stockpot. Choose this, add a fair amount of oil, and the process is simplified and neat. Add your food in batches and don't crowd; you do not want the temperature to plummet, nor do you want the pieces of food nestling against one another. (Though it's fine if they bump.) You may or may not have to turn the pieces, but that's easy, because they'll be floating and they won't stick. Remove them with a slotted spoon, tongs or spider; you'll know when they're done because the color will be evenly gorgeous.

Provided by Mark Bittman

Categories     brunch, dinner, lunch, appetizer, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

1 3/4 cups dried chickpeas or 1 cup dried chickpeas plus 3/4 cup dried split fava beans
2 cloves garlic, lightly crushed
1/2 onion, quartered
1 teaspoon ground coriander
1 tablespoon ground cumin
Scant teaspoon cayenne, or to taste; or mild chile powder to taste
1/2 cup chopped fresh parsley or cilantro leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper, or to taste
1/2 teaspoon baking soda
1 tablespoon freshly squeezed lemon juice, or more to taste
Neutral oil, like grapeseed or canola, for deep-frying

Steps:

  • Put beans in a large bowl and cover with water by 3 to 4 inches - they will triple in volume as they soak. Soak for 24 hours, checking once or twice to see if you need to add water to keep the beans covered.
  • Drain beans well and transfer to a food processor with all the remaining ingredients except the oil; pulse until minced but not puréed; add water tablespoon by tablespoon if necessary to allow the machine to do its work, but keep the mixture as dry as possible. (Too much water and your falafel will fall apart. If that happens, add more ground beans.) Taste and adjust seasoning, adding more salt, pepper, cayenne or a little more lemon juice as needed.
  • Put at least 2 to 3 inches of oil (more is better) in a large deep saucepan (the narrower the pan, the less oil you need; but the more oil you use, the more you can cook at one time). Turn heat to medium high and heat oil to about 350 (a pinch of batter will sizzle immediately; a piece of falafel will sink halfway to the bottom, then rise).
  • Scoop out heaping tablespoons of the mixture and shape it into balls or small patties. Fry in batches, without crowding, until nicely browned, turning as necessary; total cooking time per batch will be less than 5 minutes. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 179 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

  • Use dried chickpeas instead of canned chickpeas to get the best flavor and texture.
  • Soak the chickpeas overnight or for at least 8 hours before cooking. This will help them to soften and cook more evenly.
  • Rinse the chickpeas thoroughly before cooking to remove any impurities.
  • Add a teaspoon of baking soda to the water when cooking the chickpeas. This will help to soften them and make them more digestible.
  • Once the chickpeas are cooked, drain them and let them cool slightly before using them to make falafel.
  • Mash the chickpeas in a food processor or blender until they are finely ground. Do not over-process them, or the falafel will be too dense.
  • Add the remaining ingredients to the food processor or blender and pulse until everything is well combined.
  • Form the falafel mixture into balls, using about 2 tablespoons of mixture for each ball.
  • Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan. Once the oil is hot, add the falafel balls and cook until they are golden brown on all sides.
  • Serve the falafel hot with your favorite dipping sauce.

Conclusion:

Falafel is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. It is a good source of protein, fiber, and iron. Falafel can be made with a variety of ingredients, including chickpeas, lentils, or fava beans. It is also a good way to use up leftover cooked chickpeas. Falafel can be served with a variety of dipping sauces, such as tahini sauce, hummus, or tzatziki sauce. It can also be added to salads, sandwiches, or wraps.

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