Pan fried glazed chicken with basil ww is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The chicken is cooked in a flavorful marinade and then pan-fried until golden brown. The glaze is made with soy sauce, honey, and rice vinegar, and it adds a delicious sweet and savory flavor to the chicken. The basil adds a fresh and herbaceous flavor to the dish. Served with steamed rice or noodles, this dish is sure to please everyone at the table.
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PAN-FRIED GLAZED CHICKEN WITH BASIL - WW
I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil. It is a very good dish and the sauce works well with rice. I should try it broiled too, but I don't know if the pan sauce would be as good without the catch from the chicken. The original WW recipe is this one, plus 2 tbs olive oil. This is WW POINTS: 4 Exchanges: 3 Very Lean Meat.
Provided by LilPinkieJ
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done.
- Stir in vinegar, honey, and basil; cook an additional 1 minute.
PAN-GLAZED CHICKEN
Honey and balsamic lend a sweet flavor to chicken in this stovetop supper from Margaret Wilson of Hemet, California. Served over rice, the tangy chicken combination makes a delicious meal on a busy night.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a thermometer reads 170°., Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice.
Nutrition Facts : Calories 307 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 774mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 1g fiber), Protein 28g protein.
PAN-GLAZED CHICKEN WITH BASIL
Steps:
- Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 5 minutes or until lightly browned. Turn chicken and cook 6 minutes or until chicken is done. Stir in vinegar, honey, and basil; cook 1 minute.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Use a meat thermometer to ensure the chicken is cooked thoroughly. The internal temperature of the chicken should reach 165°F (74°C).
- If you don't have a meat thermometer, cook the chicken until the juices run clear when pierced with a fork.
- To make the glaze, whisk together the soy sauce, honey, rice vinegar, and sesame oil in a small bowl.
- Brush the glaze over the chicken during the last few minutes of cooking.
- Garnish the chicken with basil leaves before serving.
Conclusion:
Pan-fried glazed chicken with basil is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is cooked in a flavorful glaze made with soy sauce, honey, rice vinegar, and sesame oil. The basil adds a fresh and herbaceous flavor to the dish. Serve the chicken with rice or noodles and vegetables for a complete meal.
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