Best 3 Pan Fried Green Beans Recipes
Pan-fried green beans are a delightful and simple side dish that can be enjoyed as part of a larger meal or as a standalone snack. Whether you prefer your green beans crispy or slightly tender, this versatile dish offers a range of flavors and textures to suit your taste. From classic garlic and butter to spicy chili and savory bacon, the possibilities for seasoning and flavoring your pan-fried green beans are endless. With just a few basic ingredients and a quick cooking time, you can create a flavorful and nutritious dish that will be a hit with everyone at the table.
Here are our top 3 tried and tested recipes!
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
DAD'S PAN-FRIED GREEN BEANS
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g
DAD'S PAN-FRIED GREEN BEANS RECIPE - (4.7/5)
Provided by á-24836
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green. In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside. Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green, crisp, and have no blemishes.
- Trim the beans before cooking: Remove the tough ends of the beans and cut them into 2-3 inch pieces.
- Blanch the beans before frying: This will help to brighten their color and reduce their cooking time.
- Use a well-seasoned cast iron skillet: This will help to create a crispy crust on the beans.
- Fry the beans in small batches: This will prevent them from overcrowding the pan and steaming instead of frying.
- Season the beans with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve the beans immediately: They are best enjoyed hot and crispy.
Conclusion:
Pan-fried green beans are a delicious and easy side dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. With a little planning and preparation, you can easily make pan-fried green beans at home. So next time you're looking for a healthy and flavorful side dish, give pan-fried green beans a try!
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