Best 2 Pan Fried Spinach Recipes

Pan-fried spinach is a quick and easy side dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to add more vegetables to your diet and is also a good source of vitamins and minerals. Pan-fried spinach can be made with fresh or frozen spinach, and can be seasoned with a variety of herbs and spices to suit your taste.

Check out the recipes below so you can choose the best recipe for yourself!

PAN FRIED SPINACH

Pan Fried Spinach image

Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.

Provided by RUSTY5

Categories Side Dish Vegetables Onion

Time 35m

Yield 8

Number Of Ingredients 7

Ingredients

5 slices bacon
2 ⅔ tablespoons butter
¼ cup olive oil
2 tablespoons minced garlic
1 sweet onion, chopped
3 (6 ounce) bags baby spinach leaves
coarse salt and ground black pepper to taste

Steps:

In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.4 g, Cholesterol 15.2 mg, Fat 12.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 233.6 mg, Sugar 0.9 g

PAN-FRIED CHICKEN WITH SPINACH AND PINE NUTS

Pan-Fried Chicken With Spinach and Pine Nuts image

Light, fresh chicken and wilted greens topped with tangy goat cheese.

Provided by ccb1122

Categories World Cuisine Recipes European Italian

Time 1h

Yield 4

Number Of Ingredients 12

Ingredients

1 cup brown rice
2 cups water
1 tablespoon olive oil
4 skinless, boneless chicken breast halves, pounded 1/2-inch thick
coarse salt to taste
2 tablespoons olive oil
2 cloves garlic, chopped
1 pinch red pepper flakes, or to taste
1 bunch fresh spinach leaves, trimmed and rinsed
2 tablespoons pine nuts
2 tablespoons crumbled goat cheese
½ lemon, juiced

Steps:

Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
While rice is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle chicken breasts with salt and pan-fry in the hot oil until golden brown on both sides and no longer pink in the center, 5 to 8 minutes per side. Set chicken aside.
Heat 2 tablespoons olive oil in the skillet; cook and stir garlic and pepper flakes in hot oil just until fragrant, about 1 minute; stir in spinach and cook, stirring often, until wilted, about 2 more minutes. Sprinkle with salt if desired.
Spread cooked brown rice onto a serving platter and arrange chicken breasts over the rice. Spread spinach over chicken, sprinkle with pine nuts and goat cheese, and squeeze lemon juice over the dish to serve.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 32.7 g, Cholesterol 69.9 mg, Fat 17.5 g, Fiber 4.3 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 249.2 mg, Sugar 0.7 g

Tips:

Choose Fresh Spinach: Opt for vibrant, deep green spinach leaves with no signs of wilting or yellowing for the best flavor and texture.
Rinse and Dry: Wash spinach thoroughly under cold water to remove any dirt or debris. Shake off excess water and pat dry with clean kitchen towels or paper towels to prevent splattering during cooking.
Use a Large Pan: Use a wide skillet or sauté pan to accommodate the spinach comfortably. This allows for even cooking and prevents overcrowding, which can result in steamed rather than pan-fried spinach.
High Heat: Heat your cooking oil over medium-high to high heat. This quick, high-temperature cooking helps wilt the spinach quickly while retaining its bright green color.
Cook in Batches: If using a large quantity of spinach, cook it in batches to avoid overcrowding the pan. This ensures even cooking and prevents steaming.
Stir Frequently: Use tongs or a spatula to stir the spinach continuously during cooking. This promotes even cooking and prevents sticking or burning.
Season to Taste: Season the spinach with salt, pepper, and other seasonings of your choice. Taste and adjust the seasoning as needed.

Conclusion:

Pan-fried spinach is a versatile and delicious side dish that pairs well with various main courses. With its quick cooking time and minimal ingredients, it's a perfect choice for busy weeknight meals. By following these tips, you'll achieve perfectly wilted, flavorful spinach with a vibrant green color that will impress your family and friends. Enjoy this nutritious and tasty dish as a healthy addition to your meals!