Best 4 Pan Roasted Swordfish Steaks With Mixed Peppercorn Butter Recipes
Pan roasted swordfish steaks with mixed peppercorn butter is a delectable dish that combines the delicate flavor of swordfish with the bold and piquant flavors of mixed peppercorns. This dish is sure to tantalize your taste buds and leave you wanting more. The tender and flaky swordfish is cooked to perfection and smothered in a rich and creamy peppercorn butter sauce. Served alongside roasted vegetables or a bed of rice, this dish is a perfect meal for any occasion. Whether you are a seasoned chef or a beginner in the kitchen, this recipe will guide you through the process of creating a delicious and memorable meal that will impress your family and friends.
Here are our top 4 tried and tested recipes!
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
PAN-ROASTED SWORDFISH
Yield 4 servings
Number Of Ingredients 8
Steps:
- Instructions Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3-4 minutes per side, or until it reaches 145°F. Remove the swordfish from the pan and add the garlic. Stir and cook for 1 minute, then add the lemon juice. Turn off the heat. Melt in the butter and add the herbs. Serve the sauce with the cooked swordfish.
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
To save time, buy a peppercorn medley packaged in a pepper grinder (available in the spice section of the supermarket).
Provided by www.epicurious.com
Categories Dinner Main Course
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- For complete instructions, visit the original site at https://www.epicurious.com/recipes/food/views/pan-roasted-swordfish-steaks-with-mixed-peppercorn-butter-232695
Nutrition Facts : ServingSize serving, Sugar 0 g, Sodium 9 mg, Cholesterol 0 mg, SaturatedFat 0 g, Calories 34 kcal, Carbohydrate 0 g, Protein 0 mg, Fat 4 g
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
To save time, buy a peppercorn medley packaged in a pepper grinder (available in the spice section of the supermarket).
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
- add your own note
Tips:
- Choose the Right Swordfish Steaks: Select firm and meaty swordfish steaks that are about 1 inch thick and have a mild, slightly sweet flavor.
- Prepare the Swordfish Properly: Rinse the swordfish steaks and pat them dry with paper towels. Season them with salt and pepper, and let them rest at room temperature for 15 minutes before cooking.
- Use a Good Quality Pan: Use a heavy-bottomed skillet or sauté pan that is large enough to accommodate the swordfish steaks without overcrowding them.
- Heat the Pan Properly: Heat the pan over medium-high heat until it is hot but not smoking. Add a little oil or butter to the pan to prevent the swordfish from sticking.
- Cook the Swordfish Carefully: Carefully place the swordfish steaks in the hot pan and cook them for 3-4 minutes per side, or until they are opaque throughout. Do not overcook the swordfish, or it will become tough and dry.
- Make the Mixed Peppercorn Butter: While the swordfish is cooking, make the mixed peppercorn butter by combining softened butter, crushed peppercorns, lemon juice, and chopped parsley in a small bowl. Mix well.
- Serve the Swordfish: Once the swordfish is cooked, transfer it to a serving platter and top it with the mixed peppercorn butter. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Pan-roasted swordfish steaks with mixed peppercorn butter is a delicious and elegant dish that is perfect for a special occasion dinner. The swordfish is cooked to perfection and the mixed peppercorn butter adds a flavorful and zesty touch. This dish is sure to impress your guests and is a great way to enjoy the delicate flavor of swordfish.
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