Best 2 Pan Seared Mahi Mahi With Oranges And Olives Recipes
Pan-seared mahi-mahi with oranges and olives is a delectable dish that combines the delicate, sweet flavor of mahi-mahi with the tangy brightness of oranges and the savory saltiness of olives. This delightful entree is not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and appealing presentation. Whether you're a seasoned cook looking to impress your dinner guests or a novice seeking a new and exciting culinary adventure, this pan-seared mahi-mahi recipe is sure to satisfy your cravings and leave you longing for more.
Check out the recipes below so you can choose the best recipe for yourself!
MAHIMAHI WITH ORANGE SALSA
Steps:
- Combine orange, red pepper, scallions, red onion, and cilantro. Add orange juice, syrup, lime juice, and olive oil. Season, to taste, with salt and pepper. Grill the fish fillets for 4 minutes on each side and top with salsa.
MAHI-MAHI WITH ORANGE BEURRE BLANC SAUCE
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h45m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Microwave limes in a small bowl to release essential oils. Since these will be hot coming from the microwave, set them aside until just cool enough to handle. Season fish with salt and pepper and place in a non-reactive container for marinating. Squeeze lime juice over fish and add rinds to the bowl. Pour tequila over fillets, cover and let marinate in refrigerator for at least 2 hours.
- About 20 to 25 minutes before mealtime, prepare orange beurre blanc by combining orange juice and wine in a saucepan and simmering on medium heat until reduced by half the volume. Stir in heavy cream, bring to a gentle simmer, and allow to reduce and thicken over low heat. Stir in parsley and set aside briefly in a warm place.
- Heat oil over medium heat in a large saute pan and add butter. Sear marinated fillets flesh side first, leaving undisturbed for at least 2 to 3 minutes to allow the surface to begin to caramelize and prevent tearing of the fish. Flip over to sear the skin side. Allow to cook for 5 to 8 minutes or until flesh springs back when gently prodded. Remove to a tray and let rest.
- Whisk butter into sauce just before serving and spoon over and around the fish.
Tips:
- Select the freshest mahi-mahi fillets. Look for fillets that are firm to the touch and have a bright pink or orange color. Avoid fillets that are dull or have brown spots.
- Pat the mahi-mahi fillets dry before cooking. This will help to prevent the fish from sticking to the pan and will also help to create a crispy sear.
- Season the mahi-mahi fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Heat the olive oil in a large skillet over medium-high heat. Make sure the oil is hot enough before adding the fish fillets. Otherwise, the fish will stick to the pan.
- Sear the mahi-mahi fillets for 3-4 minutes per side, or until they are cooked through. The fish should be opaque and flaky when it is done.
- Serve the mahi-mahi fillets immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Pan-seared mahi-mahi is a quick and easy weeknight meal that is sure to please the whole family. The fish is cooked to perfection and is complemented by the bright flavors of the oranges and olives. This dish is also a great source of lean protein and healthy fats. So next time you are looking for a healthy and delicious meal, give pan-seared mahi-mahi a try.
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