Best 4 Pan Seared Salmon With Lemon Dill Yogurt Sauce Recipes
Pan seared salmon with lemon dill yogurt sauce is an easy and delicious weeknight meal that can be on the table in under 30 minutes! Salmon is a healthy and versatile fish that is packed with omega-3 fatty acids. It is also a good source of protein, vitamin D, and selenium. In this recipe, salmon is cooked in a flavorful lemon dill yogurt sauce, which creates a light and refreshing dish. Yogurt in the sauce also infuse the sauce with protein and probiotics, which contribute to a healthy gut. The lemon and dill add a bright and zesty flavor to the dish, while the yogurt provides a creamy and tangy base. This dish can be served with a variety of sides such as rice, roasted vegetables or a salad.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED SALMON WITH LEMON DILL YOGURT SAUCE
This easy, fresh, flavorful and healthy dinner will be on the table in less than 30 minutes!
Provided by Danae Halliday
Categories Dinners
Time 22m
Number Of Ingredients 8
Steps:
- Preheat oven to 425° F. and line a baking sheet with parchment paper.
- Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
- Place the salmon on the prepared baking sheet, brush or spray with a little olive oil and sprinkle with kosher salt and fresh ground black pepper. Bake the salmon for 10-15 minutes or until a thermometer inserted in the thickest part registers 125° F.
- Remove the salmon from the oven and squeeze fresh lemon juice over the top. Sprinkle with lemon zest and fresh dill.
- Whisk together all of the ingredients for the sauce and serve with the salmon.
PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE
This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
- In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
- Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
- To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.
Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g
PAN-SEARED SALMON WITH DILL SAUCE
This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.
Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges
POACHED SALMON WITH LEMON DILL YOGURT SAUCE
Make and share this Poached Salmon With Lemon Dill Yogurt Sauce recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
- Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
- Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
- Serve salmon with sauce.
Nutrition Facts : Calories 165.2, Fat 7.5, SaturatedFat 0.5, Sodium 2124.8, Carbohydrate 12.3, Fiber 6.4, Sugar 2.4, Protein 8.3
Tips:
- Choose the freshest salmon you can find. Look for fish that is firm and has a bright pink color. Avoid any salmon that is slimy or has an off odor.
- Use a good quality olive oil. Extra virgin olive oil is the best choice, as it has a higher smoke point and a more flavorful taste.
- Season the salmon liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the salmon over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Sear the salmon for 3-4 minutes per side. This will give the fish a nice crust and help to keep it moist and juicy.
- Serve the salmon immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or a green salad.
Conclusion:
Pan-seared salmon is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious option that is sure to please everyone at the table. With a few simple tips, you can make pan-seared salmon that is perfectly cooked and full of flavor. So next time you are looking for a quick and easy dinner, give pan-seared salmon a try!
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