Best 2 Pan Seared Salmon With Pumpkin Seed Cilantro Pesto Recipes

Pan-seared salmon with pumpkin seed cilantro pesto is a flavorful and healthy dish that combines the delicate taste of salmon with the vibrant flavors of pumpkin seeds and cilantro. This dish is not only delicious but also packed with essential nutrients, making it a perfect choice for a balanced meal. Whether you are a seasoned chef or a novice cook looking to expand your culinary skills, this recipe is sure to impress your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

PAN-SEARED SALMON WITH PUMPKIN SEED-CILANTRO PESTO

Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto image

Provided by Bon Appétit Test Kitchen

Categories Fish Herb Sauté Quick & Easy Low Sodium Dinner Seafood Salmon Fall Healthy Cilantro Seed Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

2 1/2 teaspoons plus 1/4 cup extra-virgin olive oil, divided
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup (firmly packed) cilantro leaves and stems
1/2 teaspoon cracked coriander seeds
1/2 garlic clove, coarsely chopped
1 tablespoon (or more) fresh lime juice
Kosher salt and freshly ground black pepper
4 6-ounce salmon fillets (preferably wild)
1 lime, cut into 4 wedges

Steps:

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pumpkin seeds; sauté until beginning to brown and pop, about 2 minutes. Transfer seeds to paper towels to drain; let cool. Reserve skillet.
Pulse 6 tablespoons pumpkin seeds, cilantro, coriander seeds, and garlic in a food processor until coarsely chopped. With machine running, gradually add 1 tablespoon lime juice, 1/4 cup oil, then 1/4 cup water, blending until coarse purée forms. Season pesto to taste with salt, pepper, and more lime juice, if desired.
Heat remaining 1 teaspoon oil in reserved skillet over medium heat. Season salmon fillets with salt and pepper. Add to skillet and cook until just opaque in center, 3-4 minutes per side. Place fillets on plates. Spoon pesto over. Garnish with remaining pumpkin seeds. Serve with lime wedges.

PAN SEARED SALMON WITH LEMON BASIL PESTO

Pan Seared Salmon With Lemon Basil Pesto image

This is a salmon fillet served with a fresh pesto on top. You could use a store-bought pesto if you like, but homemade is so much better and so easy to do.

Provided by threeovens

Categories Very Low Carbs

Time 20m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup pine nuts, lightly toasted
1 cup fresh basil leaf, packed
2 garlic cloves, minced
1/4 cup olive oil
1/4 cup parmesan cheese, freshly grated
1 pinch crushed red pepper flakes (I use a generous pinch)
1 tablespoon fresh lemon juice
kosher salt & freshly ground black pepper
12 ounces salmon fillets (2, 6-oz each)
cooking spray

Steps:

Heat a dry skillet, over medium heat, and lightly toast pine nuts (gently toss and shake pan occasionally); then place in a food processor.
To the food processor, add basil and garlic; pulse just to combine.
With processor running, drizzle in olive oil, and process, scraping down sides once or twice with a rubber spatula, to desired consistency (I like it sort of chunky).
Add in Parmesan cheese, red pepper flakes, lemon juice, and salt and pepper to taste; pulse to combine; set aside.
Wipe the salmon dry with paper towels (to allow a nice sear), then season lightly with salt and pepper.
Heat the skillet, over medium-high heat, then spray with cooking spray.
Cook salmon about 4 minutes per side or to desired doneness (I like it a little pinkish in the center since it will continue cooking a little when removed from the pan).
Serve salmon with pesto spooned over top.
Can also be served at room temperature.

Nutrition Facts : Calories 630.9, Fat 49.7, SaturatedFat 8.1, Cholesterol 88.4, Sodium 319.7, Carbohydrate 4.8, Fiber 1.1, Sugar 1, Protein 42.5

Tips:

Choose the right salmon. Look for wild-caught salmon that is firm and has a bright orange color. Avoid farmed salmon, which is often lower in quality and may contain contaminants.
Cook the salmon gently. Salmon is a delicate fish, so it's important to cook it gently over medium heat. Overcooking will make the salmon dry and tough.
Use a good quality pesto. The pesto is what really makes this dish special, so it's important to use a good quality pesto made with fresh ingredients.
Serve the salmon immediately. Salmon is best served immediately after it is cooked. This will ensure that it is moist and flaky.

Conclusion:

Pan-seared salmon with pumpkin seed cilantro pesto is a delicious and healthy meal that is easy to make. This recipe is perfect for a weeknight meal or a special occasion. The salmon is cooked to perfection and the pesto is flavorful and herbaceous. This dish is sure to please everyone at the table.