Best 4 Pan Seared Wild Alaskan Salmon With Sage Recipes
Wild Alaskan salmon is a delicious and healthy fish that can be cooked in a variety of ways. One of the most popular methods is pan searing, which creates a crispy skin and tender, flaky flesh. This article will provide you with a step-by-step guide on how to pan sear wild Alaskan salmon with sage, a simple but flavorful dish that is perfect for any occasion.
Here are our top 4 tried and tested recipes!
PAN-FRIED WILD SALMON
Steps:
- Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
- Heat the oil in a skillet over medium-high heat.
- Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
- Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.
Nutrition Facts : Calories 240.8 calories, Cholesterol 37.6 mg, Fat 18.5 g, Protein 18.1 g, SaturatedFat 2.9 g, Sodium 195.3 mg
PAN SEARED WILD ALASKAN SALMON WITH SAGE
Make and share this Pan Seared Wild Alaskan Salmon With Sage recipe from Food.com.
Provided by DLGKate
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil, and 1 tablespoons butter in medium frying pan over medium-high heat.
- Lightly salt skin side of salmon.
- Rub flesh side of salmon with half of sage, salt and pepper to taste.
- Place salmon skin side down in pan. Cook until salmon is cooked halfway through. Don't worry about burning the skin as it can take a good deal of heat and tastes better the crispier it gets.
- Remove salmon from pan and set aside.
- Add remaining butter, sage, onions and garlic to pan. Sautee until onions are slightly transparent.
- Return salmon to pan flesh side down and cook 3-5 minutes or until cooked through and flaky.
- Remove from pan and serve immediately with onions on top.
WILD ALASKAN SALMON FILLET
Steps:
- Combine all spices. Generously rub the spice mixture on the flesh side of the salmon and drizzle with a light coat of oil. Place the salmon on the grill, flesh side first. Let cook for about 7 to 10 minutes each side.
SAGE-RUBBED SALMON
If you've always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. -Nicole Raskopf, Beacon, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Mix first 4 ingredients; rub onto flesh side of salmon. Cut into 6 portions., In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 220 calories, Fat 15g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 377mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Selecting the Right Salmon: Choose wild Alaskan salmon for its superior flavor and nutritional value. Look for firm, brightly colored fillets with no signs of bruising or discoloration.
- Proper Thawing: If frozen, thaw the salmon fillets slowly in the refrigerator overnight or under cold running water for about 30 minutes. Avoid thawing at room temperature.
- Seasoning the Salmon: Keep the seasonings simple to allow the natural flavor of the salmon to shine through. Salt, pepper, and a sprinkle of dried sage are all you need.
- Cooking the Salmon: Sear the salmon fillets in a hot skillet with a little bit of oil or butter, skin-side down first. Cook for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- Adding Flavorful Herbs: Enhance the flavor of the salmon by adding fresh herbs like sage, thyme, or rosemary to the pan during the last minute of cooking.
- Lemon Butter Sauce: Elevate the salmon dish by preparing a simple lemon butter sauce. Combine melted butter, lemon juice, capers, and chopped parsley. Drizzle the sauce over the cooked salmon fillets.
Conclusion:
Pan-seared wild Alaskan salmon with sage is a delicious and nutritious dish that showcases the natural flavors of the fish. By following these tips, you can create a restaurant-quality meal at home. Serve the salmon with roasted vegetables, a fresh salad, and your favorite sides for a complete and satisfying meal. Enjoy the delicate flavor and health benefits of wild Alaskan salmon with this easy-to-make recipe.
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