Best 6 Pancakes With Ground Flax Flax Seed Recipes
Breakfast is the most important meal of the day, but it can also be the most hectic. If you're looking for a quick and easy way to start your day, pancakes with ground flax flax seed are the perfect solution. Not only are these pancakes delicious, but they're also packed with nutrients. Ground flax flax seed is a good source of fiber, omega-3 fatty acids, and lignans, which have antioxidant and anti-inflammatory properties. Additionally, flax flax seed can help lower cholesterol and blood sugar levels. So, if you're looking for a healthy and delicious way to start your day, give pancakes with ground flax flax seed a try.
Let's cook with our recipes!
SOYMILK FLAXSEED PANCAKES
If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!
Provided by martha
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g
FABULOUS FLAX-SEED PANCAKES
Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.
Provided by live_2_dream
Categories Breakfast
Time 10m
Yield 2 pancakes
Number Of Ingredients 10
Steps:
- Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
- Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
- The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8
PANCAKES WITH GROUND FLAX / FLAX SEED
Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)
Provided by DoubletheGarlic
Categories Breakfast
Time 40m
Yield 18 pancakes
Number Of Ingredients 11
Steps:
- Whisk first six ingredient in a large bowl.
- Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
- Stir milk mixture into the dry mixture.
- Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
- Drop a 1/4 cup batter onto the hot griddle for each pancake.
- Cook until brown, approximately 2 minutes per side.
- Serve with syrup and butter -- enjoy!
FLAXSEED OATMEAL PANCAKES
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
FLAXSEED PANCAKES
Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 25m
Yield 5 servings, 2 pancakes each
Number Of Ingredients 8
Steps:
- Blend eggs, milk and Neufchatel in blender until smooth.
- Add remaining ingredients; blend well.
- Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 13 g
EASY FLOURLESS BANANA FLAX PANCAKES
I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Provided by Kelly'sKitchen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
- Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g
Tips:
- Use fresh ground flaxseed: Freshly ground flaxseed has a better flavor and nutritional value than pre-ground flaxseed.
- Grind the flaxseed finely: Finely ground flaxseed will blend more easily into the batter and will not be gritty.
- Use a non-stick skillet: A non-stick skillet will prevent the pancakes from sticking and will make it easier to flip them.
- Cook the pancakes over medium heat: Medium heat will help the pancakes cook evenly and will prevent them from burning.
- Don't overcook the pancakes: Overcooked pancakes will be dry and tough. Cook them just until they are golden brown and cooked through.
- Serve the pancakes immediately: Pancakes are best served fresh and warm. You can top them with butter, syrup, fruit, or whipped cream.
Conclusion:
Flaxseed pancakes are a delicious and healthy breakfast option that can be made in just a few minutes. They are a good source of fiber, protein, and omega-3 fatty acids. By following these tips, you can make perfect flaxseed pancakes every time.
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